Natural ADHD Treatments that Can Improve Symptoms

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Treatment Options

If you have tried prescription treatments for ADHD and have not had any success so far, then maybe it is time to try something new. Maybe a natural ADHD treatment is the right thing for you. There are various options that you can try. Let’s take a look at some of these natural treatments and how they are believed to be effective.

Pycnogenol

Pycnogenol is a newer treatment for the symptoms of ADHD. It is an extract from the bark of the French maritime pine tree. The use of this antioxidant reduces ADHD symptoms in children. It is believed to be effective because it helps to lower stress hormones in the body, which in turn will reduce hyperactivity, help children pay attention, and decrease impulsivity. Pycnogenol.com states that in a study conducted by them, the treatment lowered the amount of adrenaline and dopamine, which play an important role in improving attention, learning, cognition and behavior in the body, which is what prescription medicines aim to do. It works in a similar way to stimulants without the harsh side effects.

Fish Oil

Fish oil is another natural ADHD treatment. The omega-3 fatty acids that are found in fish oil are thought to allow molecules to flow freely throughout the brain while increasing cell communication. This allows for better brain development and brain function. Fish oil will allow for better focus and attention.

Feingold Diet

The Feingold Diet works by taking additives and certain foods out of a diet in order to reduce the symptoms of ADHD, as well as some other disorders. This diet removes artificial food colorings, artificial sweeteners, artificial flavorings, and artificial preservatives completely out of your diet. These additives and preservatives are thought to increase ADHD symptoms. On the Feingold website, it states that 80% of children that followed this diet, showed improvement in ADHD symptoms.

Zinc

Some studies have shown that children with ADHD have lower levels of zinc in their body. A study, as reported on WebMd.com, stated that children had less hyperactivity and impulsivity while on a zinc supplement, however attention did not increase. By increasing the level of zinc in the body, it is thought to reduce the symptoms of ADHD. Zinc can be taken as a supplement, or found in foods such as whole grains, red meat, seafood, and dairy products just to name a few.

In looking at the various natural ADHD treatment options, there are a few things that you can try. It needs to be noted that these natural treatments are not cures and will not work as quickly as prescription medications. The reduction of side effects is the reason that some people give them a try. Remember to talk to your doctor first before starting any natural treatment.

Resources

Pycnogenol.com https://www.pycnogenol.com/health/health_press_releases.php?action=detail&id=498

The Feingold Diet https://www.feingold.org/

WebMd.com https://www.webmd.com/add-adhd/guide/vitamins-supplements-adhd