ADD, ADHD & Vitamin B

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Vitamin B

It seems today that many people are turning to more natural remedies and treatments. Less people are wanting to take prescription medicine due to their side effects. For people with attention deficit disorder, ADD, and attention deficit hyperactivity disorder, ADHD, they are also trying to look for more natural treatments. ADD, ADHD, & vitamin B treatment is starting to grow in popularity. Vitamin B offers several options as there are different types of vitamin B that have shown to be effective in treating ADD and ADHD. It has been said that people with ADD and ADHD have a deficiency of vitamin B. Let’s take a look at some of these vitamins and their potential benefits.

B6

The first vitamin is B6. B6, also known as pyridoxine, is a water-soluble vitamin that is required for the synthesis of neurotransmitters serotonin and norepinephrine and for the formation of myelin, according to the Mayo Clinic. In it’s natural form, B6 can be found in a variety of foods, such as vegetables, legumes, grains, milk, eggs, cheese, meat, flour, fish, and liver.

B12

Another great B vitamin for treating ADD and ADHD is B 12. According to ADHD Awareness, B12 makes our nervous system run smoothly. It helps to support brain tissue. As for ADD and ADHD, taking a B12 supplement

B-Complex

The best way to get all the benefits from all types of B vitamins is to take a B complex vitamin, which will give you all the benefits. B-complex vitamins can be found in any drug store, grocery story, super store, or any vitamin store as well. If you think that taking a B-complex could help you or someone you know alleviate their ADD or ADHD symptoms, then try it out. B-complex includes: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (panthotenic acid), B6 (pyridoxine), B12, folic acid, and biotin. Let’s look at the overall benefits of taking this supplement.

Benefits

There are many additional benefits to taking this supplement other than the alleviation of ADD or ADHD symptoms. According to Health and Goodness, the other benefits of taking B-complex are: increased energy production, healthy nervous system, good digestion, healthy nails, hair, and skin, and synergy.

It is definitely worth a shot taking this supplement. ADD, ADHD & vitamin B supplements are the most natural way to treat the symptoms. There are no side effects from taking vitamins and the potential benefits are wonderful. Try it out, you have to give it a little time to start working, however, the alleviation of the symptoms of ADD and ADHD would be well worth it. If you don’t want to take the B-complex, then it is recommended to take B6, it has shown to be the most effective at treating the symptoms of ADD and ADHD.

Resources

Mayo Clinic https://www.mayoclinic.com/health/vitamin-b6/NS_patient-b6

Health and Goodness https://www.healthandgoodness.com/article/vitamin-b-complex-and-health.html

ADHD Awareness https://www.adhdawareness.com/b12-vitamin-and-adhd.html