Diet For Children With ADHD: Suggestions and Recommendations

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ADHD Symptoms and Diet

The symptoms of Attention Deficit Hyperactivity Disorder (ADHD), which include lack of focus, hyperactivity, and disorganization, can worsen if a child routinely eats a poorly balanced diet. Many doctors believe that a diet for children with ADHD and a healthy nutrition plan can aid in the effective management of the disorder and its symptoms.

Foods That Trigger ADHD Behavioral Issues

When developing ADHD diet guidelines for children, nutritionists often recommend that “trigger foods”, or those which intensify the negative characteristics of the disorder, be avoided as much as possible. These trigger foods include products that are made with artificial red, blue, and yellow dyes, as well as foods that are high in processed sugars. Consequently, most suggested diet plans for ADHD children exclude colored fruit and energy drinks, sweets, candies, and sugary cereals. In some cases, ADHD is linked with a sensitivity to gluten; therefore children who become excessively hyper, irritable, and distracted when eating foods made with rye or wheat flour may need to try a gluten-free diet. Mercury, found in tuna and other types of fish, can also impair concentration in those with ADHD.

ADHD nutrition plans have produced positive results in a number of children. Many parents and teachers report mild to significant improvements in the behaviors of an ADHD child who is no longer consuming “trigger foods” on a regular basis.

Some children with ADHD may initially balk at the idea of trying a new food plan, particularly those who are picky eaters. Fortunately, over time, most kids discover that nutritious meals can also taste good. The foods that are typically included in suggested diet plans for ADHD children are eggs, lean meats, nuts, fruits, vegetables, and whole grains. These high-protein options keep blood sugar levels stable while promoting optimal brain function. Many gluten-free breads and snacks are available for those who require this type of ADHD diet. Organic foods, which are additive-free, are commonly included in ADHD nutrition plans as well.

In addition to ensuring that wholesome foods are widely accessible in the home, parents can also provide ADHD children with supplements such as omega-3 fatty acid, which helps in minimizing ADHD symptoms. Multi-vitamins should also be given on a regular basis.

ADHD and Nutritional Foods

Though some children with ADHD may respond better to diet modifications than others, foods with high nutritional value are beneficial to health overall. When researching or implementing a diet for children with ADHD, parents should communicate any questions or concerns regarding the diet plan with a qualified professional.

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