Most Recent

• How to Stay Motivated to Train for a Marathon
  When it comes time to train for a marathon, it can be exhausting. These cool tips can really help keep you motivated to get those miles in and get you ready for that big day.
• How to Start Running: Beginner's Guide
  If you're looking to start running for the first time, it can be a challenge at first. Learn how to get the confidence, the gear and the stamina to get the job done.
• Tips for Mapping Your Running Route
  Mapping your run can help you meet personal record goals and keep your runs from getting too boring. There are a variety of programs, sites and tips to use to keep you running no matter where you live.
• Best Cushioned Running Shoes
  If you're running don't have enough cushioning you could be on your way to a serious injury. The best cushioned running shoes will prevent injury and leave your feet feeling amazing after a long run. Cushioned running shoes are made for all feet and step types.
• Core Workout Ideas for Marathon Runners
  Core support is essential for marathon runners. Flexible and strong core muscles help marathoners avoid injury and perform more effectively. Many holistic forms of exercise, such as yoga, tai chi and Pilates provide the best core workouts for marathoners.
• Beginner Training for a Triathlon
  Are you ready to take on the challenge of a triathlon competition? Find out what you need to do to begin a triathlon training program, what exercises to perform and how often to perform them during training.
• An Iron Man Fitness Routine
  Learn what it takes to train for an Ironman competition. Review training methods for running, cycling and swimming and understand the importance of keeping healthy during training.
• Fitness Training for a Half Marathon
  If it's always been a goal of yours to run a marathon, a good place to start is with training for a half marathon competition. Avoid over-training and injury with a solid marathon training program that includes strength training, stretching, and flexibility exercises.
• Jogging Safety Tips to Prevent Danger
  It's important to do a safety check before you go out for a jog. Find out what you can do to reduce your chances of being involved in an accident. These tips will also help you be prepared for an emergency.