Running Tips and Tricks

Mapping your run can help you meet personal record goals and keep your runs from getting too boring. There are a variety of programs, sites and tips to use to keep you running no matter where you live.

If you’re running don’t have enough cushioning you could be on your way to a serious injury. The best cushioned running shoes will prevent injury and leave your feet feeling amazing after a long run. Cushioned running shoes are made for all feet and step types.

Core support is essential for marathon runners. Flexible and strong core muscles help marathoners avoid injury and perform more effectively. Many holistic forms of exercise, such as yoga, tai chi and Pilates provide the best core workouts for marathoners.

If it’s always been a goal of yours to run a marathon, a good place to start is with training for a half marathon competition. Avoid over-training and injury with a solid marathon training program that includes strength training, stretching, and flexibility exercises.

Learn what it takes to train for an Ironman competition. Review training methods for running, cycling and swimming and understand the importance of keeping healthy during training.

Are you ready to take on the challenge of a triathlon competition? Find out what you need to do to begin a triathlon training program, what exercises to perform and how often to perform them during training.

If you’re looking to start running for the first time, it can be a challenge at first. Learn how to get the confidence, the gear and the stamina to get the job done.

Everyone knows that to lose weight and be healthy one must eat right and exercise. One of the best exercises for facilitating a healthy lifestyle is running.

Cross country running should not be put in a box and limited as to what it is. By reading this article about the history of cross country running, you will find that it is much more than a competitive sport.

If you really want to run, even cold weather shouldn’t stop you. The information provided in this article will equip you with what you need to know about running in cold weather.

Does cross country running scare you away? Not to worry. These cross country running tips will help to allay your fears and get you well on your way.

Learning how to jog correctly can help you prevent injuries and get more enjoyment out of this type of exercise. Follow these tips for warming up, jogging and cooling down the right way.

If you have decided to train for a 5K or a 10k, how fast will you run while you train? Learning how to run for these races demands that you learn how to run long and short distances. This article will give you tips for speed and long-distance training.

If you’ve decided to begin training for a 5K or a 10k, understand the different types of runs that you should do in order to train effectively. Training for a 10k or a 5K demands employing different types of long-distance runs.