Running Tips and Tricks

Mapping your run can help you meet personal record goals and keep your runs from getting too boring. There are a variety of programs, sites and tips to use to keep you running no matter where you live.

If you’re running don’t have enough cushioning you could be on your way to a serious injury. The best cushioned running shoes will prevent injury and leave your feet feeling amazing after a long run. Cushioned running shoes are made for all feet and step types.

Core support is essential for marathon runners. Flexible and strong core muscles help marathoners avoid injury and perform more effectively. Many holistic forms of exercise, such as yoga, tai chi and Pilates provide the best core workouts for marathoners.

If it’s always been a goal of yours to run a marathon, a good place to start is with training for a half marathon competition. Avoid over-training and injury with a solid marathon training program that includes strength training, stretching, and flexibility exercises.

Are you ready to take on the challenge of a triathlon competition? Find out what you need to do to begin a triathlon training program, what exercises to perform and how often to perform them during training.

Learn what it takes to train for an Ironman competition. Review training methods for running, cycling and swimming and understand the importance of keeping healthy during training.

If you’re looking to start running for the first time, it can be a challenge at first. Learn how to get the confidence, the gear and the stamina to get the job done.

When it comes time to train for a marathon, it can be exhausting. These cool tips can really help keep you motivated to get those miles in and get you ready for that big day.

Everyone knows that to lose weight and be healthy one must eat right and exercise. One of the best exercises for facilitating a healthy lifestyle is running.

There are many reasons that you could be experiencing calf muscle pain from running. Most likely it’s not anything severe. Here are some common causes for calves hurting when running.