Running Tips and Tricks

Setting up a schedule to train for a 5k marathon can be tough? Then again, so can finding the right pair of running shoes. Get everything a runner needs, from reviews to schedules to articles to how-to guides here.

Best Cushioned Running Shoes

If you’re running don’t have enough cushioning you could be on your way to a serious injury. The best cushioned running shoes will prevent injury and leave your feet feeling amazing after a long run. Cushioned running shoes are made for all feet and step types.

Tips for Mapping Your Run

Mapping your run can help you meet personal record goals and keep your runs from getting too boring. There are a variety of programs, sites and tips to use to keep you running no matter where you live.

Core Workouts for Marathoners

Core support is essential for marathon runners. Flexible and strong core muscles help marathoners avoid injury and perform more effectively. Many holistic forms of exercise, such as yoga, tai chi and Pilates provide the best core workouts for marathoners.

Fitness Training for a Half Marathon

If it’s always been a goal of yours to run a marathon, a good place to start is with training for a half marathon competition. Avoid over-training and injury with a solid marathon training program that includes strength training, stretching, and flexibility exercises.

Running in Cold Weather

If you really want to run, even cold weather shouldn’t stop you. The information provided in this article will equip you with what you need to know about running in cold weather.