14 Types of Alternative Medicine: Brief Description on Each
There are many types of alternative medicine used alone or in conjunction with conventional treatments. Find information on some of the most common …
Continue ReadingAngel Food Cake Ideas: Serve Heathy, Decadent at any Event With the Help of These Tips and Techniques
If you are looking for a healthy dessert, look no further than an angel food cake. This just-sweet-enough cake is delicious served solo, but it makes …
Continue ReadingBenefits of Red Wine: Not Just Good for Your Heart
Many people enjoy relaxing with a glass of red wine. Did you know red wine offers some health benefits beyond just being good for your heart? This …
Continue ReadingIs Xylitol Safe to Eat?
Is xylitol safe to eat? Yes it is, although some precautions should be taken. Learn more about this all-natural sweetener, including what research has …
Continue ReadingWhat Vegetables Are Good to Reduce Cholesterol Levels?
Vegetables such as avocados, carrots and garlic are good for reducing cholesterol levels. Learn about the best veggies to include in your diet and why …
Continue ReadingBenefits of Grape Seed Extract as a Nutritional Supplement
Should you try grape seed extract? What are the benefits? Why may it be a useful addition to your diet?
Continue ReadingRecipes for High Protein Smoothies
There are many reasons our bodies need protein. If you need help meeting daily requirements, try these recipes for high protein smoothies. They are …
Continue ReadingDifferent Types of Tae Kwon Do Kicks : Combining Self-Defense and Fitness
There are a variety of Tae Kwon Do kicks, including the front kick, turning kick, hook kick, side kick, crescent kick, reverse crescent kick, back …
Continue ReadingFoods That Are Good for Your Teeth
From calcium-rich milk and yogurt to gum-strengthening carrots and apples, learn about foods that can improve your dental health.
Continue ReadingFoods that Keep Your Blood Sugar Level Consistent
Making healthy food choices with a low GI is very important to your health. Learn which foods keep your glucose levels within a safe range.
Continue ReadingGreen Tea for Cancer Treatment: A New Hope for Cancer Patients
Recent studies suggest green tea may kill cancer cells. With this information, it’s hoped the tea can slow and even destroy the growth of …
Continue ReadingHow to Dilute and Mix Essential Oils for Aromatherapy: Calming the Mind and Soul With Essential Oils
Creating your own blends is easy. Learn how to dilute and mix essential oils with these simple steps, and find tips on which oils to use.
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