The Top 10 Foods for Weight Loss - What Foods Can Help You Lose Weight?
You can lose weight by eating smarter: you’ll lose weight if you choose foods that are filling, and that contain macronutrients (like fat and …
Continue ReadingThich Nhat Hanh "Living Without Stress or Fear": A CD Audiobook Review
The CD audio book by Thich Nhat Hanh “Living Without Stress or Fear” is a great way to listen to Zen Buddhist and general living principles whether …
Continue ReadingWhat is Andropause?
Everyone has heard of menopause, or the “change” that occurs in older women. However, not many people have ever heard the term “andropause.” So, what …
Continue ReadingWhat is the Recommended Fiber Intake for Children and How Can It Be Met?
Children, like adults, require a high-fiber diet; and, like their grown-up counterparts, rarely eat enough natural fiber sources. Find out how to meet …
Continue ReadingHow to Eat a High Fiber Gluten Free Diet
If you’re on a gluten free diet, you are unable to eat whole grain wheat products. High fiber diets can be a little more challenging when …
Continue ReadingNatural Sweeteners - Top 5 Sugar Alternatives
If you are trying to eat a healthier, more natural diet, you will want to know what natural sweeteners are available. Here’s a sampling of five …
Continue ReadingSwiss Chard: Preparing & Cooking Swiss Chard & Its Health Benefits
This article takes a look at Swiss Chard, a nutrient-rich, tasty vegetable in the “greens” family. When properly prepared and cooked, this vegetable …
Continue ReadingUncover Your Food Allergies with an Allergy Elimination Diet
Sometimes uncovering specific food allergies can be difficult. Not everyone reacts immediately after eating a food, so common food allergies can be …
Continue ReadingAna Boot Camp Diet Review - Is the ABC Diet Safe?
What if someone told you that anorexia was a great way to lose weight? With the Ana Boot Camp Diet, it essentially teaches you how to lower your …
Continue ReadingCapsaicin: Does Capsaicin Cause Weight Loss?
Do you like spicy food? Then you’re probably familiar with capsaicin, the naturally occurring chemical in spicy foods that gives it that zing. …
Continue ReadingEvaporated Cane Juice: A Healthy Sugar Alternative
Refined sugar or artificial sweeteners, which is better? This is a valid question many people face. Evaporated cane juice offers a possible …
Continue ReadingFabulous food fillers: Keys to making prepared/frozen foods healthier for your family
Do time constraints get in the way of home-cooking? Are you searching for quick and easy ways to make those prepackaged meals healthier for you & …
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