Get your questions answered at Bright Hub! Find out what to expect during menopause, including how long it will last and common symptoms. Read tips on alleviating symptoms, info on hormone therapy and other issues.
Some women find that they can lessen or eliminate the discomfort that comes with menopausal hot flashes by using aromatherapy. Although not all aromatherapy ingredients or methods work for everyone, many are “tried and true” and have a history of usage.
Some women may experience depression or irritability in menopause. Learn how to cope with these symptoms naturally.
Eating healthy, exercising and counting calories are the three best things you can do when losing weight during menopause. These will help shed the pounds, keep them off, promote good health and relieve other symptoms related to menopause.
Home remedies for menopausal symptoms have been used by women suffering from sometimes painful and often annoying symptoms of menopause. Herbs, minerals, movement and nourishment tips help to ease hot flashes, headaches and night sweats.
By definitive meaning “peri” means around or before, so when discussing perimenopause, this is the time around or before the menopause starts. Read on for the symptoms of perimenopause, which is a very natural part of a woman’s life.
Post menopausal weight gain can be prevented with a few simple life changes. Attention to diet, stress, exercise and well-being can make the difference for a healthy post menopausal experience.
With just a few changes in your life, your routine and your outlook, you can begin menopausal night sweat prevention and a healthier future. By taking control of your body and lifestyle, you can enjoy health and comfort during much of your menopause.
Some of the best herbs for the relief of hot flashes include many of the oldest remedies women have used, from black cohosh to sage.
As a traditional female tonic, and a possible hormone replacement therapy, the use of black cohosh for hot flashes, as well as for other female complaints, has a long history of use. Some evidence supports this use; however, caution is necessary especially if you have a pre-existing condition.
What can be done about excessive hot flashes and sweating as a symptom of menopause? Learn prevention methods and treatment options for severe hot flashes.