Topic Hub

Menopause

Get your questions answered at Bright Hub! Find out what to expect during menopause, including how long it will last and common symptoms. Read tips on alleviating symptoms, info on hormone therapy and other issues.

Aromatherapy For Hot Flashes

Some women find that they can lessen or eliminate the discomfort that comes with menopausal hot flashes by using aromatherapy. Although not all aromatherapy ingredients …

Addressing Depression and Irritability in Menopause Naturally

Some women may experience depression or irritability in menopause. Learn how to cope with these symptoms naturally.

Losing Weight During Menopause the Right Way

Eating healthy, exercising and counting calories are the three best things you can do when losing weight during menopause. These will help …

What Are the Different Home Remedies for Menopausal Symptoms?

Home remedies for menopausal symptoms have been used by women suffering from sometimes painful and often annoying symptoms of menopause. …

The Symptoms of Perimenopause: Guidelines on What to Expect

By definitive meaning “peri” means around or before, so when discussing perimenopause, this is the time around or before the …

Tips for Preventing Post Menopausal Weight Gain

Post menopausal weight gain can be prevented with a few simple life changes. Attention to diet, stress, exercise and well-being can make the …

Menopausal Night Sweat Prevention

With just a few changes in your life, your routine and your outlook, you can begin menopausal night sweat prevention and a healthier …

Best Herbs for Hot Flashes and Menopausal Relief

Some of the best herbs for the relief of hot flashes include many of the oldest remedies women have used, from black cohosh to sage.

How Using Black Cohosh for Hot Flashes Can Help You Find Relief for Menopausal Symptoms

As a traditional female tonic, and a possible hormone replacement therapy, the use of black cohosh for hot flashes, as well as for other …

Excessive Hot Flashes and Sweating — Causes, Prevention and Treatment

What can be done about excessive hot flashes and sweating as a symptom of menopause? Learn prevention methods and treatment options for …