Get your questions answered at Bright Hub! Find out what to expect during menopause, including how long it will last and common symptoms. Read tips on alleviating symptoms, info on hormone therapy and other issues.

Aromatherapy For Hot Flashes

Some women find that they can lessen or eliminate the discomfort that comes with menopausal hot flashes by using aromatherapy. Although not all aromatherapy ingredients or methods work for everyone, many are “tried and true” and have a history of usage.

Losing Weight During Menopause the Right Way

Eating healthy, exercising and counting calories are the three best things you can do when losing weight during menopause. These will help shed the pounds, keep them off, promote good health and relieve other symptoms related to menopause.

Menopausal Night Sweat Prevention

With just a few changes in your life, your routine and your outlook, you can begin menopausal night sweat prevention and a healthier future. By taking control of your body and lifestyle, you can enjoy health and comfort during much of your menopause.

Herbal Teas for Menopause Symptoms

Menopause is not a disease but it can cause uncomfortable symptoms while the body adjusts to the change in hormones. If you are looking for a natural treatment, you may find help by drinking these herbal teas for menopause symptoms.

FSH Levels and Menopause

FSH levels and menopause — how are these two related to the production of estrogen? What cause the constant rise in FSH levels as a woman approach menopause? Learn more about FSH levels and the factors that trigger its sustained rise during menopause.