Recent studies confirm meditation is effective for relieving pain. Many conditions have shown to benefit from meditation techniques, including arthritis. Although it won’t fully cure the pain, it will decrease the severity of flare ups.
The spirits of animals walk with us, according to Native American shamanism. One of the easiest ways to connect with personal animal spirits is to do a meditation to find your totem animals of all directions.
The Heart Chakra is the center of love and of our human energy system. When meditating, and enlarging your heart chakra, you encompass all seven of the chakras. Heart Chakra meditation helps you love yourself, love others, stay balanced and achieve a true spiritual awakening.
The violet flame is known as the flame of forgiveness or mercy. The colors purple and violet are associated with spirituality and used for healing. Practicing violet flame meditation is a spiritual way to increase your positive energy, and cleanse your body, mind and soul.
There are several religious traditions that use meditation, but each one has a unique approach. The following Buddhist meditation techniques can be used in your every day life when you need to relax and become grounded.
Transcendental meditation secrets have been of speculation for quite some time. Why is the practice secretive? Does this type of meditation hold the key to enlightenment? These are valid questions, but when you look deeper into this meditation, you find that it’s not unlike other traditions.
Do you wish to improve your concentration, intuitive and psychic powers? Do you wish to have the ability to read others, especially strangers? Third Eye Guided Meditation will help you achieve all this, not to mention good health and well-being.
Kundalini meditation and Kundalini yoga can be amazingly fast and effective ways to access your natural life force. Even if you choose not to incorporate yogic postures, simple breathing and chants can really help clear your mind and even promote bettered spiritual and physical health.
Learning how to practice transcendental meditation can benefit both your mind and body. Learn about TM, what the basic techniques are, how you should go about practicing it, and what some of the many benefits are.
Meditation is an excellent tool for relaxation, spiritual enlightenment and self-awareness. You can practice it at almost anytime, and although it’s mostly associated with Eastern religions, it has made an impression on countless cultures. So where did meditation originate?