The meditation topic covers information on meditation techniques, use of meditation, benefits of meditation and related topics.
Recent studies confirm meditation is effective for relieving pain. Many conditions have shown to benefit from meditation techniques, including arthritis. Although it won’t fully cure the pain, it will decrease the severity of flare ups.
Calming the body and mind, using meditation for high blood pressure is a safe, natural, and effective way to improve not only your cardiovascular health, but your overall well-being.
What is Vipassana meditation? Where did it start and how is it practiced? Learn all about this ancient form of meditation that is still actively used today.
Meditation has several forms, all of which help relieve stress and anxiety. These are the 10 best ways to meditate for stress relief.
Have you been considering creating a tabletop Zen garden? If so, read on to learn what goes into a Zen garden and how to create one.
This article explores how meditation reduces blood flow to the parietal lobe as well as the malfunction of the brain during meditation and the dangers associated with the practice.
The spirits of animals walk with us, according to Native American shamanism. One of the easiest ways to connect with personal animal spirits is to do a meditation to find your totem animals of all directions.
Primordial sound meditation is a type of healing meditation technique which anyone can practice, to improve well-being on all levels.
The Heart Chakra is the center of love and of our human energy system. When meditating, and enlarging your heart chakra, you encompass all seven of the chakras. Heart Chakra meditation helps you love yourself, love others, stay balanced and achieve a true spiritual awakening.
Meditation has far-reaching benefits. Read this guide for breathing meditation techniques to learn how it can improve your health and your-well being.
Learn Zen practice is used and how it is beneficial to our everyday lives. Learn how to create home altars for zen practice.
The violet flame is known as the flame of forgiveness or mercy. The colors purple and violet are associated with spirituality and used for healing. Practicing violet flame meditation is a spiritual way to increase your positive energy, and cleanse your body, mind and soul.
There are several religious traditions that use meditation, but each one has a unique approach. The following Buddhist meditation techniques can be used in your every day life when you need to relax and become grounded.
Transcendental meditation secrets have been of speculation for quite some time. Why is the practice secretive? Does this type of meditation hold the key to enlightenment? These are valid questions, but when you look deeper into this meditation, you find that it’s not unlike other traditions.
Do you wish to improve your concentration, intuitive and psychic powers? Do you wish to have the ability to read others, especially strangers? Third Eye Guided Meditation will help you achieve all this, not to mention good health and well-being.
Kundalini meditation and Kundalini yoga can be amazingly fast and effective ways to access your natural life force. Even if you choose not to incorporate yogic postures, simple breathing and chants can really help clear your mind and even promote bettered spiritual and physical health.
Learning how to practice transcendental meditation can benefit both your mind and body. Learn about TM, what the basic techniques are, how you should go about practicing it, and what some of the many benefits are.
When you think of meditation, you probably think only good things can come from it. Apparently, dangers from meditation do occur. Learn what they are and know what you can do to help prevent them.
Meditation is an excellent tool for relaxation, spiritual enlightenment and self-awareness. You can practice it at almost anytime, and although it’s mostly associated with Eastern religions, it has made an impression on countless cultures. So where did meditation originate?
Chi energy comes from everything in the universe and your ability to understand it and influence it can change your life and improve your health.