Most Recent

• Manage Pain with Meditation Techniques
  Recent studies confirm meditation is effective for relieving pain. Many conditions have shown to benefit from meditation techniques, including arthritis. Although it won't fully cure the pain, it will decrease the severity of flare ups.
• Can It Be Dangerous to Meditate?
  When you think of meditation, you probably think only good things can come from it. Apparently, dangers from meditation do occur. Learn what they are and know what you can do to help prevent them.
• The Benefits of Meditation for High Blood Pressure
  Calming the body and mind, using meditation for high blood pressure is a safe, natural, and effective way to improve not only your cardiovascular health, but your overall well-being.
• Tabletop Zen Garden: Your Guide
  Have you been considering creating a tabletop Zen garden? If so, read on to learn what goes into a Zen garden and how to create one.
• Primordial Sound Meditation for Well-Being
  Primordial sound meditation is a type of healing meditation technique which anyone can practice, to improve well-being on all levels.
• Connecting with Animal Spirits: A Meditation to Find Your Totem Animals of All Directions
  The spirits of animals walk with us, according to Native American shamanism. One of the easiest ways to connect with personal animal spirits is to do a meditation to find your totem animals of all directions.
• Meditation Reduces Blood Flow to the Parietal Lobe
  This article explores how meditation reduces blood flow to the parietal lobe as well as the malfunction of the brain during meditation and the dangers associated with the practice.
• Heart Chakra Meditation
  The Heart Chakra is the center of love and of our human energy system. When meditating, and enlarging your heart chakra, you encompass all seven of the chakras. Heart Chakra meditation helps you love yourself, love others, stay balanced and achieve a true spiritual awakening.
• Beginners Guide for Breathing Meditation Techniques
  Meditation has far-reaching benefits. Read this guide for breathing meditation techniques to learn how it can improve your health and your-well being.