Meditation and Spiritual Healing

Recent studies confirm meditation is effective for relieving pain. Many conditions have shown to benefit from meditation techniques, including arthritis. Although it won’t fully cure the pain, it will decrease the severity of flare ups.

Calming the body and mind, using meditation for high blood pressure is a safe, natural, and effective way to improve not only your cardiovascular health, but your overall well-being.

What is Vipassana meditation? Where did it start and how is it practiced? Learn all about this ancient form of meditation that is still actively used today.

Meditation has several forms, all of which help relieve stress and anxiety. These are the 10 best ways to meditate for stress relief.

Have you been considering creating a tabletop Zen garden? If so, read on to learn what goes into a Zen garden and how to create one.

This article explores how meditation reduces blood flow to the parietal lobe as well as the malfunction of the brain during meditation and the dangers associated with the practice.

The spirits of animals walk with us, according to Native American shamanism. One of the easiest ways to connect with personal animal spirits is to do a meditation to find your totem animals of all directions.

Primordial sound meditation is a type of healing meditation technique which anyone can practice, to improve well-being on all levels.

The Heart Chakra is the center of love and of our human energy system. When meditating, and enlarging your heart chakra, you encompass all seven of the chakras. Heart Chakra meditation helps you love yourself, love others, stay balanced and achieve a true spiritual awakening.

Meditation has far-reaching benefits. Read this guide for breathing meditation techniques to learn how it can improve your health and your-well being.