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Keeping the Heart Healthy

Keep your ticker tocking and in tip-top shape with these heart healthy tips! Many forms of cardiovascular and heart disease are preventable by following a healthy diet and lifestyle. Read the research behind the correlation between lifestyle habits and disease and then find out what you can do to keep your heart healthy! Also find tips on increasing your good cholesterol, lowering bad cholesterol, foods to eat and avoid, stress reducers and more!

Heart-Healthy Shopping List Basics for Pantry Restocks

Stocking your pantry with heart-healthy foods is essential for maintaining cardiovascular wellness and supporting a balanced diet that promotes long-term heart health.

Heart-Healthy Pantry Basics for Everyday Cooking

Discover essential heart-healthy pantry staples and tips to support everyday cooking that promotes cardiovascular wellness through balanced …

Snacks for People with High Cholesterol: Lower Your Risk of Heart Disease with These Healthy Snacks

This article discusses the best snacks for people with high cholesterol. Learn what foods can help reduce cholesterol levels and lower your …

Cardiac Rehab Guidelines - Recovery After a Heart Attack

Cardiac rehab is designed to improve health after a heart attack. There are four parts to the cardiac rehab guidelines - health evaluation, …

How to Lower Homocysteine Levels Naturally

High amounts of the amino acid homocysteine can increase your risk for cardiovascular disease. Learn how to lower homocysteine levels and …

Low HDL Cholesterol: Learn Why This Good Cholesterol is Important

High levels of HDL cholesterol are important for preventing heart disease. Find out about low HDL cholesterol, why it should be addressed …

How to Keep Your Cardiovascular System Healthy — Useful Tips for Heart Health

Find out how to keep your cardiovascular system healthy with these lifestyle and diet tips for heart health.

How Excessively High HDL Cholesterol Can Increase Your Risk for Heart Disease

While conventional medical thought recognizes its benefits, excessively high HDL cholesterol also carries health risks that contradict its …

Learn How to Raise HDL Levels

Having higher levels of HDL, the “good” form of cholesterol, is just as important to the health of your heart as having low LDL …

How Normal HDL Cholesterol Levels Can Improve Your Total Cholesterol and Reduce Your Risk of Heart Disease

A key to heart disease prevention is to maintain normal HDL cholesterol levels. HDL or good cholesterol helps control your total cholesterol …