Keep your ticker tocking and in tip-top shape with these heart healthy tips! Many forms of cardiovascular and heart disease are preventable by following a healthy diet and lifestyle. Read the research behind the correlation between lifestyle habits and disease and then find out what you can do to keep your heart healthy! Also find tips on increasing your good cholesterol, lowering bad cholesterol, foods to eat and avoid, stress reducers and more!
Tips for Lowering Triglyceride Levels Everyone talks about the dangers of high blood cholesterol, but what about high triglyceride levels? High amounts of this type of fat are also a heart disease risk factor. Try these natural methods for lowering levels.
Red Yeast Rice May Lower Bad Cholesterol Treatment to lower cholesterol using prescription statin drugs is not acceptable to all patients. Concerns about known dangerous side effects or a simple preference for natural remedies may inhibit going on a long-term course of these drugs. Red yeast rice is one alternative.
A Healthy Diet to Keep High Triglycerides at Bay A simple lipid panel test can help you test whether your triglycerides levels are normal or high. If high, then it's time you switch to low-fat healthy foods to combat this unhealthy condition. Here are some healthy tips that can help you keep these fatty molecules at bay.
Foods to Avoid with High Cholesterol Low-density lipoprotein (LDL) is the "bad" form cholesterol, so anyone with high cholesterol levels should take steps to reduce this number. Avoid the foods on this list to keep cholesterol levels under control.
Guidelines for Cardiac Rehab Cardiac rehab is designed to improve health after a heart attack. There are four parts to the cardiac rehab guidelines - health evaluation, exercise, lifestyle changes and counseling.