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Fundamentals of Fitness 101

Looking to start a new exercise program and not sure where to start? Or are curious about certain fitness myth that you’re looking to find more information on? Here you’ll find all the fitness fundamentals with these great 101 guides to basic fitness.

Slow and Steady Wins the Race: Slow Burn Exercise for the Total Gym

Learn about how the Total Gym can be used to produce a slow burn. The slow burn technique has been found to produce fast results with less risk of injury.

5 Effective Exercises for Flabby Arms

Flabby arms can be tough to conquer, especially for women. Learn how to tone up this problem area with some simple exercises and motivation.

Different Types of Exercise for those with Connective Tissue Disorders

There are many types of exercises for those with connective tissue disorders aimed at increasing muscle mass, increasing flexibility and …

Foam Roller Exercises for Muscle Relief

Want to relieve sore muscles without the expense and inconvenience of a massage appointment? Learn how affordable foam rollers will relieve …

Exercises for Hand Eye Coordination

Although hand-eye coordination is chiefly developed during the childhood years, there are several exercises that can be done to improve this …

Exercise Programs for Posture Correction

What is good posture? Your mother was right to constantly remind you to sit up straight and mind your posture. Learn what leads to poor …

The Best Abdominal Exercises for the Pool

Why settle for sweating in the stuffy gym when you could be working out in a cool and refreshing pool? Check out this collection of the …

Relieve Neck and Shoulder Tension with Scapular Stretching Exercises

The scapula, often called the shoulder blade, has many muscles that attach to it. These muscles are responsible for providing strength and …

Beating Sciatic Nerve Pain With Exercise

Weakness, tingling or pain in the leg result from conditions that affect the sciatic nerve, a large nerve formed by the nerve roots coming …

The Benefits and Considerations of Performing Light Cardio Before and After a Workout.

Should you perform light cardio before or after your workout? While there are many schools of thought on this debate, it may come down to …