Looking to start a new exercise program and not sure where to start? Or are curious about certain fitness myth that you’re looking to find more information on? Here you’ll find all the fitness fundamentals with these great 101 guides to basic fitness.
Learn about how the Total Gym can be used to produce a slow burn. The slow burn technique has been found to produce fast results with less risk of injury.
Flabby arms can be tough to conquer, especially for women. Learn how to tone up this problem area with some simple exercises and motivation.
There are many types of exercises for those with connective tissue disorders aimed at increasing muscle mass, increasing flexibility and circulation and developing concentration techniques to combat pain.
Want to relieve sore muscles without the expense and inconvenience of a massage appointment? Learn how affordable foam rollers will relieve ongoing muscle tension and much more in this article.
Although hand-eye coordination is chiefly developed during the childhood years, there are several exercises that can be done to improve this skill. From specific sports that should be practiced to general exercises, balance, reaction time and reflexes can all be improved within a matter of weeks.
What is good posture? Your mother was right to constantly remind you to sit up straight and mind your posture. Learn what leads to poor posture and how you can improve yours. Discover exercise programs for posture correction.
Why settle for sweating in the stuffy gym when you could be working out in a cool and refreshing pool? Check out this collection of the best abdominal exercises for the pool. These exercises will leave you feeling confident and ready to strut your stuff poolside.
The scapula, often called the shoulder blade, has many muscles that attach to it. These muscles are responsible for providing strength and stability to the shoulders, arms and neck. Scapular stretching exercises can help alleviate any pain and stiffness in these areas.
Weakness, tingling or pain in the leg result from conditions that affect the sciatic nerve, a large nerve formed by the nerve roots coming out of the spinal cord into the lower back and branches down to the back of the leg, ankle and foot. Learn about exercises that can relieve sciatic nerve pain.
Should you perform light cardio before or after your workout? While there are many schools of thought on this debate, it may come down to your personal fitness goals and current physical condition.