Learn about how the Total Gym can be used to produce a slow burn. The slow burn technique has been found to produce fast results with less risk of injury.
Fundamentals of Fitness 101
Looking to start a new exercise program and not sure where to start? Or are curious about certain fitness myth that you’re looking to find more information on? Here you’ll find all the fitness fundamentals with these great 101 guides to basic fitness.
Flabby arms can be tough to conquer, especially for women. Learn how to tone up this problem area with some simple exercises and motivation.
There are many types of exercises for those with connective tissue disorders aimed at increasing muscle mass, increasing flexibility and circulation and developing concentration techniques to combat pain.
Although hand-eye coordination is chiefly developed during the childhood years, there are several exercises that can be done to improve this skill. From specific sports that should be practiced to general exercises, balance, reaction time and reflexes can all be improved within a matter of weeks.
What is good posture? Your mother was right to constantly remind you to sit up straight and mind your posture. Learn what leads to poor posture and how you can improve yours. Discover exercise programs for posture correction.
The scapula, often called the shoulder blade, has many muscles that attach to it. These muscles are responsible for providing strength and stability to the shoulders, arms and neck. Scapular stretching exercises can help alleviate any pain and stiffness in these areas.
Why settle for sweating in the stuffy gym when you could be working out in a cool and refreshing pool? Check out this collection of the best abdominal exercises for the pool. These exercises will leave you feeling confident and ready to strut your stuff poolside.
Finding out how exercise helps sleep will assist you in creating your workout routine and planning when to work out, too. These two lifestyle habits go hand in hand when fitted together in just the right fashion.
Is it normal to want to sleep after exercise? You might be asking yourself this if you have trouble staying awake after a grueling workout. Find out if this condition is normal and what you can do about it.
Are you looking for an easy workout for a good morning exercise? Then try one of these routines, which are geared toward gung-ho go-getters, productive early risers and fans of sleeping in.
How many calories does a person burn in a day when they are not intentionally exercising? That’s a good question, especially since many activities burn calories when you don’t even realize it. Find out what surprising activities count as calorie burners!
Do you want to get rid of your pain in the neck? Discover simple ways you can relieve neck tension and keep muscles flexible to avoid neck injuries. Review neck stretching exercises you can do at home, at the office or on the road.
Should you perform light cardio before or after your workout? While there are many schools of thought on this debate, it may come down to your personal fitness goals and current physical condition.
Aerobics classes are an energizing, supportive environment for getting fit and losing weight. Mastering a few of the basic moves beforehand can give you a confidence boost going into your first class.
NordicTrack is a US-based company that specializes in producing fitness equipment for home use. It was established in 1975 by Edward Pauls. NordicTrack manufactures a wide selection of elliptical trainers, treadmills, skiers and stationary bikes, all of which offer a variety of benefits.
Does cycling require flexibility? Explore ways in which maintaining agility can help you before, during and after bike rides. Consider including stretching routines in weekly cross-training workouts to improve flexibility for cyclists.
Consider options for indoor cycling workouts. Stay in shape with emulated sprint, hill-climb and endurance rides when you’re stuck inside. Look at your options for indoor bikes.
Review basic kickboxing moves to develop your own cardio kickbox routine. Think about adding jab, cross and hook punches to your choreography for arm work. Consider the intensity of low-kick and knee jab movements for a lower-body workout.