Looking to start a new exercise program and not sure where to start? Or are curious about certain fitness myth that you’re looking to find more information on? Here you’ll find all the fitness fundamentals with these great 101 guides to basic fitness.
There are many types of exercises for those with connective tissue disorders aimed at increasing muscle mass, increasing flexibility and circulation and developing concentration techniques to combat pain.
What is good posture? Your mother was right to constantly remind you to sit up straight and mind your posture. Learn what leads to poor posture and how you can improve yours. Discover exercise programs for posture correction.
Although hand-eye coordination is chiefly developed during the childhood years, there are several exercises that can be done to improve this skill. From specific sports that should be practiced to general exercises, balance, reaction time and reflexes can all be improved within a matter of weeks.
The scapula, often called the shoulder blade, has many muscles that attach to it. These muscles are responsible for providing strength and stability to the shoulders, arms and neck. Scapular stretching exercises can help alleviate any pain and stiffness in these areas.
Weakness, tingling or pain in the leg result from conditions that affect the sciatic nerve, a large nerve formed by the nerve roots coming out of the spinal cord into the lower back and branches down to the back of the leg, ankle and foot. Learn about exercises that can relieve sciatic nerve pain.
Why settle for sweating in the stuffy gym when you could be working out in a cool and refreshing pool? Check out this collection of the best abdominal exercises for the pool. These exercises will leave you feeling confident and ready to strut your stuff poolside.
Is it normal to want to sleep after exercise? You might be asking yourself this if you have trouble staying awake after a grueling workout. Find out if this condition is normal and what you can do about it.
How many calories does a person burn in a day when they are not intentionally exercising? That’s a good question, especially since many activities burn calories when you don’t even realize it. Find out what surprising activities count as calorie burners!
Do you want to get rid of your pain in the neck? Discover simple ways you can relieve neck tension and keep muscles flexible to avoid neck injuries. Review neck stretching exercises you can do at home, at the office or on the road.
Finding out how exercise helps sleep will assist you in creating your workout routine and planning when to work out, too. These two lifestyle habits go hand in hand when fitted together in just the right fashion.
NordicTrack is a US-based company that specializes in producing fitness equipment for home use. It was established in 1975 by Edward Pauls. NordicTrack manufactures a wide selection of elliptical trainers, treadmills, skiers and stationary bikes, all of which offer a variety of benefits.
Circuit training routines combine resistance training and high-intensity aerobics for a high-powered workout that offers solid results on many levels. Developing the right routine to suit your level of conditioning and your goals can have a superb impact on your life.
The arabesque is a cornerstone move in many dance moves for ballet. But did you know that this move also offers a great way to tone your legs? Learn what an arabesque is and how you can incorporate arabesque exercises into your workout for lean, toned legs.
Does cycling require flexibility? Explore ways in which maintaining agility can help you before, during and after bike rides. Consider including stretching routines in weekly cross-training workouts to improve flexibility for cyclists.