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Fundamentals of Fitness 101

Looking to start a new exercise program and not sure where to start? Or are curious about certain fitness myth that you’re looking to find more information on? Here you’ll find all the fitness fundamentals with these great 101 guides to basic fitness.

Sleep Hygiene for Shift Workers and Irregular Schedules

Effective sleep hygiene strategies tailored for shift workers and those with irregular schedules can improve sleep quality and overall health despite unconventional work …

Walking Routes That Make Beginner Fitness Less Boring

Discover diverse walking routes and tips that keep beginner fitness routines engaging, motivating, and effective for long-term health and …

A Calmer Evening Routine for Better Sleep Hygiene

Establishing a calmer evening routine with consistent habits and a sleep-friendly environment can significantly improve your sleep hygiene …

How to Build a Gentle Walking Routine That Fits Real Life

Building a gentle walking routine can improve fitness and well-being by fitting comfortably into daily life with realistic goals, proper …

Slow and Steady Wins the Race: Slow Burn Exercise for the Total Gym

Learn about how the Total Gym can be used to produce a slow burn. The slow burn technique has been found to produce fast results with less …

5 Effective Exercises for Flabby Arms

Flabby arms can be tough to conquer, especially for women. Learn how to tone up this problem area with some simple exercises and motivation.

Different Types of Exercise for those with Connective Tissue Disorders

There are many types of exercises for those with connective tissue disorders aimed at increasing muscle mass, increasing flexibility and …

Foam Roller Exercises for Muscle Relief

Want to relieve sore muscles without the expense and inconvenience of a massage appointment? Learn how affordable foam rollers will relieve …

Exercises for Hand Eye Coordination

Although hand-eye coordination is chiefly developed during the childhood years, there are several exercises that can be done to improve this …

Exercise Programs for Posture Correction

What is good posture? Your mother was right to constantly remind you to sit up straight and mind your posture. Learn what leads to poor …