Whether you endured a shoulder injury or just want to unlock your sore shoulders after a long day at work, these shoulder stretches will help you regain flexibility and relieve the discomfort harbored in your upper body.
Wellness at Work
Do you want to learn how to make your workplace more healthy? Perhaps you’ve been falling vicitim to the common pitfalls of frequent vending machine visits or ordering out too often for unhealthy food. Learn the small and large steps you can take to get healthy while you work. Get tips on how to organize other co-workers to join you and how to influence the policies on your job to make it more fitness-friendly.
Working all day long at a computer can inflict some serious issues with your fingers and wrists. Often, it leads to carpal tunnel. Here’s some great carpal tunnel exercises to perform at work or at home to relieve your wrists and fingers of pain.
Improving your fitness at work kills two birds with one stone. You get paid and you get fit.
Learning and practicing exercises to prevent carpal tunnel are much easier than treating the disorder once it happens. Other methods you can quickly use also exist that will help minimize your chances of developing carpal tunnel syndrome or related repetitive stress injuries.
When you sit at your computer at work, do you sit too forward? Are you keeping your head down for long periods of time? These habits and many others can cause distress in your neck muscles if they haven’t already. Start off by admitting that you are having a neck problem rather than brushing it off.
Neck and shoulder sufferers are everywhere. Their causes are all different, but their suffering is the same. Whether you lifted a heavy load, or have just suffered whiplash from a car accident, the first step is to identify the causes of neck and shoulder tension.
Workplace exercise can ease tension and stress throughout the day. Give yourself a break from work with these simple workplace stretching exercises that you can do right at your desk.
Shoulder pain exercise can ease tension and strain in the shoulder caused by repetitive overhead motion. Setting aside just three minutes a day to practice shoulder pain exercises can decrease the chances of injuring your shoulder in the future.
Office exercise groups encourage a healthy environment where coworkers support each other’s diet and fitness goals. Get your office exercise group up and running with these simple ideas.
If you spend a lot of time at the computer at work, you probably know all about shoulder cramps and a tense neck. Instead of just dealing with the muscle tension and cramping, why not try a little yoga at your desk. Desk yoga consists of gentle yoga poses that are done right at your desk.
When you sit still in a cubicle all day long, every bit of exercise you get can help you stay fit. Get your workout at work with exercises you can do at your desk.
In our fast-paced society, more and more people find themselves dealing with excessive stress and burn-out related to their jobs. While some amount of stress may be unavoidable, learning to manage it can drastically improve your quality of life.
You may love your $400 office chair, but chances are it isn’t helping you stay fit at work. Add an exercise ball chair to your workplace wellness plan by substituting it for your regular chair.
Insomnia affects many people. However, there are natural, proven techniques to discovering how to quiet insomnia for good.
Do you experience a lack of energy throughout the day? If so, check out these simple ideas and tips on how to reinvigorate yourself.
When the weather outside is frightful, sometimes it’s tempting to just forget that afternoon trip to the gym. Before long, workouts are a thing of the past…well, at least a thing of last fall. We all need a little encouragement to keep us going, so here are 5 reasons to stick it out this winter.