Do you want to learn how to make your workplace more healthy? Perhaps you’ve been falling vicitim to the common pitfalls of frequent vending machine visits or ordering out too often for unhealthy food. Learn the small and large steps you can take to get healthy while you work. Get tips on how to organize other co-workers to join you and how to influence the policies on your job to make it more fitness-friendly.
Whether you endured a shoulder injury or just want to unlock your sore shoulders after a long day at work, these shoulder stretches will help you regain flexibility and relieve the discomfort harbored in your upper body.
Working all day long at a computer can inflict some serious issues with your fingers and wrists. Often, it leads to carpal tunnel. Here’s some great carpal tunnel exercises to perform at work or at home to relieve your wrists and fingers of pain.
Improving your fitness at work kills two birds with one stone. You get paid and you get fit.
Learning and practicing exercises to prevent carpal tunnel are much easier than treating the disorder once it happens. Other methods you can quickly use also exist that will help minimize your chances of developing carpal tunnel syndrome or related repetitive stress injuries.
Neck and shoulder sufferers are everywhere. Their causes are all different, but their suffering is the same. Whether you lifted a heavy load, or have just suffered whiplash from a car accident, the first step is to identify the causes of neck and shoulder tension.
When you sit at your computer at work, do you sit too forward? Are you keeping your head down for long periods of time? These habits and many others can cause distress in your neck muscles if they haven’t already. Start off by admitting that you are having a neck problem rather than brushing it off.
Workplace exercise can ease tension and stress throughout the day. Give yourself a break from work with these simple workplace stretching exercises that you can do right at your desk.
Shoulder pain exercise can ease tension and strain in the shoulder caused by repetitive overhead motion. Setting aside just three minutes a day to practice shoulder pain exercises can decrease the chances of injuring your shoulder in the future.
Office exercise groups encourage a healthy environment where coworkers support each other’s diet and fitness goals. Get your office exercise group up and running with these simple ideas.
Are you feeling stressed out at the office? Suffering mental and physical effects of workplace stress? Here, learn what a personal trainer has to say about the effects of stress on office workers and what can be done to alleviate it.