Benefits of vitamin B2 are numerous. From prevention of migraines to producing adequate metabolism and energy production, vitamin B2 is a very important part of the daily diet. Learn more about the foods that contain vitamin B2 in order to ensure adequate daily allowances.
Vitamins and Minerals
Vitamins and minerals are essential for growth, development, and body functions. Learn the importance of vitamins and minerals for the human body.
A riboflavin deficiency may be seen in those who do not get enough dietary riboflavin. Knowing the signs and symptoms and the necessary dietary changes needed can help you if you are diagnosed as deficient in this vitamin.
Find out what role pantothenic acid plays in metabolism and determine how much you need each day to receive the nutritional benefit of this B vitamin.
A human kidney processes about 200 quarts of blood and removes 2 quarts of waste products and extra water from the body every day. No wonder that its breakdown can cause a multitude of health problems. Let’s have a look at the role played by some vitamins and minerals for kidney health.
Your hair reflects the general state of your health. If you are not following a healthy diet, your hair will show it. Healthy hair growth requires several minerals and vitamins. So, let’s take a look at the essential minerals and vitamins for hair growth.
Spanning several food groups, foods high in vitamin E can add vibrance, flavor and texture to any meal. Learn about vitamin E and why it is important. Find out which foods made the list and how much vitamin E they provide. Discover how much vitamin E should be consumed each day.
Magnesium is a crucial nutrient for organs and has been found to be helpful with a variety of medical conditions. Adding foods that contain magnesium to a daily eating plan is a great way to get the right amount of this important nutrient.
Foods that contain vitamin K in high amounts may be primarily leafy greens, but there is a surprise on this list. Learn about the foods high in vitamin K and how much vitamin K is recommended each day.
Not all of the foods high in vitamin C are citrus fruits. Find out about vitamin C and the foods high in this important nutrient. Lean how much should be ingested daily and what other valuable nutrients these vitamin-c rich foods offer.
The list of foods that contain zinc is diverse, allowing anyone on virtually any eating plan to easily add at least one of them to a meal plan. Learn about these foods, the daily amount of zinc recommended for consumption and how cooking can affect some zinc-rich foods.
Learn about foods that contain calcium in this overview. Find out how much calcium is recommended each day and what other valuable nutrients these calcium-high foods provide.