Vitamins and Minerals

Vitamins and minerals are essential for growth, development, and body functions. Learn the importance of vitamins and minerals for the human body.

Essential Vitamins for Hair Growth

Your hair reflects the general state of your health. If you are not following a healthy diet, your hair will show it. Healthy hair growth requires several minerals and vitamins. So, let’s take a look at the essential minerals and vitamins for hair growth.

Foods High in Vitamin E

Spanning several food groups, foods high in vitamin E can add vibrance, flavor and texture to any meal. Learn about vitamin E and why it is important. Find out which foods made the list and how much vitamin E they provide. Discover how much vitamin E should be consumed each day.

Foods that Contain Magnesium

Magnesium is a crucial nutrient for organs and has been found to be helpful with a variety of medical conditions. Adding foods that contain magnesium to a daily eating plan is a great way to get the right amount of this important nutrient.

Foods that Contain Vitamin K

Foods that contain vitamin K in high amounts may be primarily leafy greens, but there is a surprise on this list. Learn about the foods high in vitamin K and how much vitamin K is recommended each day.

Foods High in Vitamin C

Not all of the foods high in vitamin C are citrus fruits. Find out about vitamin C and the foods high in this important nutrient. Lean how much should be ingested daily and what other valuable nutrients these vitamin-c rich foods offer.

Foods that Contain Zinc

The list of foods that contain zinc is diverse, allowing anyone on virtually any eating plan to easily add at least one of them to a meal plan. Learn about these foods, the daily amount of zinc recommended for consumption and how cooking can affect some zinc-rich foods.