Nutrient deficiencies often occur in developing countries, but even in the developed world they are common for some vitamins and minerals. What are the common deficiencies and what foods can be consumed for prevention?
Vitamin & Mineral Deficiencies
Vitamin deficiencies can be cause by a poor diet and lifestyle, or by a condition in the body that does not allow proper absorption of vitamins. Learn why vitamins are essential for the development and functioning of your body and what happens in the case of a deficiency.
Vitamin D is a very important nutrient for healthy bones and teeth, but recent studies show that there may be a relationship between low vitamin D levels and obesity. Find out about this possible link in this article.
Vitamin K is very essential to human body. Read on to learn what foods are high in vitamin K along with the functions of this vitamin. You will know what causes symptoms of vitamin K deficiency and what the recommended intake is.
Understanding what causes vitamin D deficiency will help you recognize the symptoms of this condition and seek medical treatment when necessary. Learn about vitamin D deficiency in adults and children to understand how to manage this condition.
Could you have a zinc deficiency? Contrary to popular belief, many individuals are at risk for developing this condition. While some of the symptoms of zinc deficiency may appear mild, they can become life-altering.
How do you know if you have a magnesium deficiency? Magnesium is one of the most important minerals required by the body for day-to-day health, and deficiency can have serious consequences. Read this article to find out about the symptoms of magnesium deficiency.
A serious and possibly life threatening condition is sodium deficiency. This results when the natural sodium levels in the body become too low or are depleted. A wide range of symptoms can result from the decrease in sodium levels. Treatment for this condition involves replenishing the sodium supply
Learn about health problems that can arise from nutrient deficiencies and know what some of the common signs and symptoms of nutrient deficiencies are.
Mental depression is very strongly related to essential fatty acid levels in the body. Brain cells require the highest concentration of essential fatty acids of any of the body’s tissues. This is because optimum brain function requires optimum membrane activity.
It is easy to use flax seed oil as your main omega 3 supplement. Successfully using flax seed oil to provide your body with essential fatty acids requires some understanding on how different oils interact. Here are some tips on using flax seed oil successfully.
Essential fatty acids influence a broad range of heath conditions. Not only are they involved in the fundamental structure of the cell membranes of all the cells in your body, but they are also involved in numerous areas of cellular function and metabolism.
Modern illness are all related to the massive deficiency in essential fatty acids suffered by so many persons in the Western world. Degenerative diseases are exacerbated, if not outright caused by this situation. Here is an brief outline of the role that essential fatty acids play.