Postmenopausal osteoporosis is the most commonly diagnosed form of osteoporosis, although it can be diagnosed in men and women of all ages. This condition occurs primarily in older women as a result of loss of bone density. Learn more about the causes of osteoporosis, prevention, symptoms and treatment.

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  • Exercises for Women With Osteoporosis
    Millions of women have osteoporosis or are at high risk due to low bone mass. Although it has no outward symptoms, this disease can greatly affect the quality of your life. Fortunately, exercise for women with osteoporosis can slow down bone loss and reduce risk of injury
  • Exercises to Prevent or Control Osteoporosis in Older Women
    Calcium and phosphate are two minerals responsible for the formation of new bones in the body. As you age, however, these minerals are reabsorbed back into the body from the bones, resulting in weakened bones. Fight osteoporosis by trying these osteoporosis exercises for older women.
  • Osteoporsis Post Menopause
    A woman's fertility begins at puberty with the onset of the first menstrual bleeding and ends at the menopause. Both of these events are marked by hormonal changes in a woman's body. The risk of osteoporosis post menopause increases due to a decline in estrogen levels. It can be treated by HRT.
  • What is Osteoporosis?
    What is osteoporosis? Osteoporosis is known to cause weakening of the bones, often resulting in frequent fractures. Women are especially prone to develop this condition.
  • How to Prevent Osteoporosis
    Learn how to prevent osteoporosis by stopping bone loss and by building strong bones. Learn what the causes of osteoporosis are, what foods and exercises are best, and what calcium supplements are safe.
  • Best Osteoporosis Diet: Top Foods for Diet Plans
    Here is a simple guide to the top foods to include in diet plans for healthy eating for osteoporosis. While not exhaustive, this article highlights key ways to increase calcium and boron consumption in osteoporosis meals.
  • Natural Treatment for Osteoporosis
    Osteoporosis is a common condition with crippling and painful results. There are many natural treatments and preventative steps available to reduce the consequences of this condition. These can be very easy and simple to practice at home.
  • Importance of Calcium & Vitamin D in Preventing Osteoporosis
    Osteoporosis is affecting more than 28 million people in the US alone. It may lead to bone fragility and dangerous fractures. Learn how you prevent it using nutritional supplements.
  • Alendronate Sodium Side Effects and Warnings
    If you or a loved one has been prescribed this medications it is important to learn more about it. To learn more about alendronate sodium precautions and other information, read on.
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