Apricot Nutrition Facts: Detailed Information About Health Benefits and the Nutrition Content

Overview

Apricots

Apricots are easy to find abundantly in their best qualities from May through August in the U.S. These orange colored fruits whose shapes similar to those of peaches are commonly from the Prunus armeniaca tree. You may consume them directly, or you may have them dried, so you can eat them as dry-fruit. They are one of the most beneficial fruits, as they possess high sources of vitamins. Therefore, they are characterized by sweet and fleshy flavor.

It is recommended consuming these healthy fruits every day since apricots can protect you from many diseases. Here is a list of apricot nutrition information along with some of their health benefits:

Vitamin A

Apricots are rich in beta carotene, one of carotenoids referring to antioxidant compounds providing golden, yellowish and reddish colors to fruits. Your body converts beta carotene to vitamin A once you have consumed these fruits. The liver stores vitamin A until your body needs it. Beta carotene also enhances good hair quality in addition to maintaining your skin to be smooth and free of oil.

Research proves that if you are an older adult, you can possibly minimize the risk of age-related macular degeneration (ARMD) by consuming three or more servings of fruits containing vitamin A every day. ARMD refers to a medical condition in which retina damage leads to a loss of eyesight in the macula (the center of the visual field). The retina needs vitamin A to support the cells in the eyes to function well during the night and day vision.

Vitamin A is a good antioxidant that can prevent your eyes’ cells and tissues from free radicals, which are activated oxygen molecules that can damage cells. If this occurs, free radical damage might inevitably endanger your eyes’ lenses resulting in blindness.

You will obtain vitamin A from these fruits at 914.2 IU each. Moreover, taking vitamin A at 3,000 IU (0.9 mg) every day for adult men and 2,310 IU (0.7 mg) for adult women each day is highly recommended.

Vitamin C

Apricots are enriched with vitamin C containing 3.5 milligrams each. Vitamin C is known as an effective and powerful antioxidant, which can keep carbohydrates, proteins, and nucleic acids (DNA and RNA) from free radicals. This vitamin is also beneficial to the cardiovascular system. A heart attack occurs when arterial plaque clogs blood flow to the heart. The blood stream absorbs vitamin C’s antioxidant that would make the arteries clean, so the blood can flow to the heart normally. In addition, the synthesis of collagen demands vitamin C as well. Collagen is an important component of bone, ligaments, tendons and blood vessels.

Dietary Fiber

Eating the fruit can prevent you from constipation because each of them has 0.84 gram of dietary fiber. You would take advantage of avoiding constipation and diverticulosis. The latter is a condition in which small pouches in the lining of the colon (diverticuli) begin to rupture. This causes infection in the tissues surrounding the colon. Fiber softens stool and decreases pressure inside the colon, so bowel contents may move through properly. Fiber keeps clearing out any materials that have been attached to the wall of intestines, making it possible to avoid colorectal cancer and polyp formation. It is essential to consume 25 to 35 grams of fiber every day, as the American Dietetic Association suggests.

Lycopene

Once you eat apricots, your body will absorb lycopene, one of carotenoids available in these fruits, making it possible to lower LDL (bad cholesterol) that prevents you from cardiovascular disease. In addition, lycopene can either block free radicals or decrease the chance of having cancer.

Potassium

When you want to shape your body, you need to consume potassium-rich foods such as apricots in addition to workouts. Each fruit contains 103.6 milligrams of potassium. Dried apricots prove to have more potassium than fresh ones. However, keep in mind those on dialysis for kidney failure must keep away from eating potassium-rich foods because they must take special diet to avoid excessive potassium in their blood.

Tryptophan

Tryptophan proves useful to treat anxiety, depression, diet disorders and insomnia. You can find it in these special fruits at 0.01 gram each. Tryptophan is able to raise serotonin, which is a neurotransmitter that controls mood, appetite, and sleep patterns.

Some Other Nutrition Information

You need to know some facts that these fruits have no fat and no sodium, so you can include them in your healthy diet without being afraid of the risk of gaining weight easily. Moreover, sugar content is very low and safe to digest because it is natural and contains no artificial sweeteners.

References

WHFoods.com: Apricots – https://www.whfoods.com/genpage.php?tname=foodspice&dbid=3

WHFoods.com: Tryptophan – https://www.whfoods.com/genpage.php?tname=nutrient&dbid=103

DePaul University: Vitamin C’s Function in the Body – https://students.depaul.edu/~svonk/linkone.html

Macular Degeneration Association: Apricot Nutrition Information – https://www.maculardegenerationassociation.org/resources/information.aspx?post=052c0dfa-ba50-41a7-86d2-025e4deaa0d1

MedlinePlus: Potassium in Diet – https://www.nlm.nih.gov/medlineplus/ency/article/002413.htm

Image Credit

Apricots by Fir0002 used under CC BY-SA 3.0