Learn the fundamentals and basic nutritional concepts here. Learn why certain vitamins and minerals are essential for your health and well-being, as well as why certain food groups and a right amount of water will keep you healthier and happier. How is fat stored in your body? How do you burn it? Get the answers to these questions and more here.
A successful executive diet strategy involves eating foods that promote overall health, alertness, memory and energy, avoiding foods that induce fatigue and sap energy and following some smart eating tips.
Today’s busy lifestyles and extended work hours sap busy professionals of their energy. Many people find their enthusiasm and positive nature wearing off as the day progresses, and become disorganized and distracted by the end of the day. A healthy diet helps to sustain mental focus.
Proteins are complex organic compounds found in every cell of the human body, and all body fluids except bile and urine. They repair body cells and create new cells to replace dead ones, but not all protein support these essential biological functions.
This popular spice adds a new depth of flavor to food and is known to improve digestion. Rich in minerals and vitamins, black pepper contains piperine, which is known to be beneficial for the human brain and metabolism.
Chronic conditions require special dietary considerations. How do chronic diseases affect nutrition and how can eating good foods be harmful? It can be if organs like the kidney or the heart are compromised with a chronic condition.
Many health buffs are under the impression that dietary supplements can replace the nutrition found in whole foods. This is understandable, as they have been bombarded with lopsided information, which overemphasizes the benefits of dietary supplements. So, let’s clear the air on this issue.
Maintaining health through proper digestion and keeping us hydrated are some of the key benefits of drinking water daily. However, there is no 8-glasses-of-water-each-day standard to keep us hydrated as there is no scientific evidence to prove it.
Most of us have been advised by our moms to never skip breakfast. Considered to be the most important meal of the day, the benefits of breakfast can range from increased energy to effective weight management. Let’s have a look at the reasons why is breakfast the most important meal of the day.
Everyone it seems has trouble at some point in their lives losing excess weight. So just how many calories do you need to lose weight? Find out how to put a great eating plan together the right way, and shed those unwanted pounds for good.
Think of pregnancy as a free pass for eating for two? You may want to think again, as the new wisdom tells us that a healthy pregnancy may not require as many additional calories as you might think. This guide will provide the facts on the required minimum calories in pregnancy.
Your six-foot-tall teenage son eats a pie of pizza for dinner and never gains a pound, whereas if you even look at a slice of pizza, you can already hear the scale creaking. Why is your daily intake of calories so different? Read on to learn about the factors that affect your ideal calorie intake.
The rapid growth of adolescence creates special nutrition needs for teens in this growth period. Good nutrition can provide fuel for this rapid growth and help adolescents create good eating habits for the future.