Today’s busy lifestyles and extended work hours sap busy professionals of their energy. Many people find their enthusiasm and positive nature wearing off as the day progresses, and become disorganized and distracted by the end of the day. A healthy diet helps to sustain mental focus.
The Basics of Nutrition
Learn the fundamentals and basic nutritional concepts here. Learn why certain vitamins and minerals are essential for your health and well-being, as well as why certain food groups and a right amount of water will keep you healthier and happier. How is fat stored in your body? How do you burn it? Get the answers to these questions and more here.
Learn about the properties of bilberry extract and find out how it improves health. Discover the various uses for bilberries.
Learn about the various types of antioxidants and discover their effects on the body. Find out which foods to add to your diet to receive the nutritional benefits of antioxidants.
Chronic conditions require special dietary considerations. How do chronic diseases affect nutrition and how can eating good foods be harmful? It can be if organs like the kidney or the heart are compromised with a chronic condition.
Discover the benefits of omega 3 in human nutrition and find out which foods provide this essential fatty acid. Determine the right amount of omega 3 to consume each day to improve your health.
Many health buffs are under the impression that dietary supplements can replace the nutrition found in whole foods. This is understandable, as they have been bombarded with lopsided information, which overemphasizes the benefits of dietary supplements. So, let’s clear the air on this issue.
Most of us have been advised by our moms to never skip breakfast. Considered to be the most important meal of the day, the benefits of breakfast can range from increased energy to effective weight management. Let’s have a look at the reasons why is breakfast the most important meal of the day.
What is glycemic load? Here we will explore the fundamentals of this topic.
Everyone it seems has trouble at some point in their lives losing excess weight. So just how many calories do you need to lose weight? Find out how to put a great eating plan together the right way, and shed those unwanted pounds for good.
Struggling to lose weight? Learn how to lose weight by eating the right amount of calories. Understanding calories and weight loss is essential to success.
Your six-foot-tall teenage son eats a pie of pizza for dinner and never gains a pound, whereas if you even look at a slice of pizza, you can already hear the scale creaking. Why is your daily intake of calories so different? Read on to learn about the factors that affect your ideal calorie intake.
Soda manufacturers add phosphoric acid to their beverages to preserve them and add color. Learn about the effects before you consume these beverages.