All About the Green Smoothie Diet: How These Shakes Can Add Essential Nutrients to Your Life

Green Smoothies

Green smoothies are a very healthy way to lose weight quickly while improving your energy levels and your health all at the same time. Green smoothies contain fiber, for cleansing, chlorophyll for purifying, protein for building and enzymes for repairing your body. Green smoothies contain high amounts of nutrition including vitamins and minerals as well as the atoms your body needs to manufacture the amino acids it uses to create the proteins that are necessary for proper health.

Many diets limit the amount of nutrition you take in while green smoothies dramatically increase the amount of nutrients you receive. Many people experience much more energy, increased libido, improved health, less need for sleep, amazing skin and rapid weight loss when consuming only green smoothies for a set period of time. I created www.thegreensmoothiechallenge.com to teach people how to do a healthy green smoothie cleanse. Check out the site for details.

The question I am asked most often about how to diet using green smoothies is whether a person will gain the weight right back. My response is always this, "If you continue to eat the way you were eating that caused the weight gain in the first place, then yes, you will gain the weight right back."

The good news is that when you add such high nutrition to your body, your body does not crave the damaging foods anymore. The healthier you eat, the healthier your body wants you to eat and if you listen, it will tell you the right foods to eat in order to keep the weight off. This is the beauty of weight loss with green smoothies. It causes you to desire to eat more healthy when you complete the diet.

I recommend drinking about seventy ounces of green smoothies per day for ten days while also munching on fresh, organic, raw fruits and vegetables. Once a person does this for ten days, they continue to drink smoothies for breakfast and maybe even dinner. By replacing one meal a day with green smoothies, you are dramatically decreasing your daily caloric intake. Another popular way to continue weight loss is to do a three day cleanse every week once you have completed the ten days. Because this is such a healthy way to cleanse, you can do it as often as you like.

Clent Manich lost two hundred twenty five pounds in one year drinking green smoothies alone. He did this under the supervision of Dr. Donato www.dolphindoctor.org. Clent not only lost the weight but was cured of diabetes as well.

A sample green smoothie recipe looks like this:

1 apple

1 pear

1 handful strawberries

1 head romaine lettuce

1/3 bunch parsley

juice of 1/2 lemon

1 avocado

2 TBS flax or chia seeds

3 cups water

Blend all ingredients in high power blender and enjoy!

Check Out All of My Green Smoothie Articles

Health Benefits of Green Smoothies

The Green Smoothie Challenge

How to Do a Green Smoothie Cleanse

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