Millions of people worldwide, struggle with being overweight or obese. From the very beginning we are told that losing weight takes time, will and determination and that there is no quick fix. Crash diets also often hurt more than they benefit. Of all the weight losing methods out there, diet pills are considered the easiest. Diet pills have intrigued women for decades. The idea of simply swallowing a pill to lose weight is irresistible. No extra exercise, no watching what we eat - it sounds like a dream come true! Most of us, at some point been tempted by the diet pill advertisements at our local pharmacy or drug store.
What is a Diet Pill and What Does It Do?
A diet pill, or weight loss supplement, refers to all drug agents that reduce, stabilize or control weight. In plain words, it is a pill taken to help reduce weight. They help to regulate body weight by altering the metabolism or appetite. They are capable of either decreasing hunger in an individual by tricking the stomach into believing that it’s full or increase the metabolism which burns fat faster. Some diet pills even have an effect with the body’s ability to absorb some nutrients which are known to encourage weight gain.
These three are the most common and popular forms of diet pills. The pills that suppress or decrease feelings of hunger are called Appetite suppressants, the ones that increase the metabolism of a person to burn calories faster are known as Metabolism boosters and the diet pills that prevent the body from absorbing certain nutrients - mainly fats and carbohydrates, are called Absorption blockers.
The Good: Weight Loss
Diet pills promise the advantage of losing weight without the usual hassle of diets and exercise.
No need to plan your day. Unlike working out in a gym to lose weight which involves careful planning and scheduling, there is no need to plan a day to fit in the act of taking a diet pill. It does not effect a person’s daily routine.
Diet pills are affordable. They are cheaper than gym memberships or buying treadmills to run on and ideal for a busy, working person who does not have the time in the day to set aside for working out. They can carry the pill with them anywhere and take it when it’s time.
Diet pills don’t disrupt routines. Diet pills are also easy to fit into one’s routine as they can be taken when a person stops to drink water etc. Diet pills require no planning except for research before taking these pills to lose weight.
No extra effort. Perhaps the biggest advantage of diet pills in a user’s mind is that there is no hassle attached to them. Diet pills promise to help lose weight with no extra effort of any kind and absolutely no physical work is required.
The Bad: Side Effects.
Diet pills have a somewhat shady history. Many diet pills have been banned by the Food and Drug Administration (FDA) because of their side effects. They have been known to cause dizziness, nausea, irritation, increased urination along with more severe side effects like chest pains, liver and kidney damage, seizures, arrhythmia and even sudden death.
Because diet pills can also effect the body’s ability to absorb certain nutrients, it is possible that it is harmful in long run. A human body needs all its nutrients according to the body’s requirements. Blocking certain nutrients from entering our body to lose weight can effect the over all health of an individual over time.
For example, there are some diet pills that block fat from being absorbed by the body. These pills block the effect of enzymes that digest fat so that instead of the fat being absorbed in the body it passes straight through. These pills can have unpleasant consequences for people who have a high intake of fat in their diet as it can cause diarrhea and stomach aches.
Do Diet Pills Work?
Diet pills are effective in losing weight to a certain point. There are two kinds: over-the-counter and prescription. Prescription drugs are known to be more effective than over-the-counter pills but they are also more dangerous hence they are strictly monitored by a doctor and only prescribed to patients suffering from obesity.
While they help, no one diet pill can reduce weight drastically. Research has shown that while diet pills alone won’t help, combining them with dieting and exercise can help the person lose weight. The key is hard work and determination.
Is a Diet Pill Enough?
The promise of diet pills helping to lose weight without diet or exercise sounds too good to be true. And in most cases, it probably is. Depending solely on diet pills to lose weight is not advisable especially for people who suffer from obesity. However, combining them with healthy eating and exercise is not only a smart idea, it also gives you the extra nudge to lose weight quickly. If used irresponsibly, diet pills can be dangerous to your health.
Alternatives & Precautions
Diet pills are great in helping to reduce weight under proper and strict monitoring by a doctor, there are also other kind of alternatives to losing weight without working out or dieting too much. Green tea is one of most common alternatives to help with losing weight. Their extracts are also now used in herbal medicines that help lose weight and boast of no side effects.
When starting to take diet pills it is important to always consult a doctor and follow his prescription and advice. A doctor’s approval is of utmost importance when starting a diet pill as they are up-to-date on the latest research regarding the pills. Once you’ve started taking them, it is equally important to go for regular check ups in order to diet safely.
No pill can decrease weight significantly on its own. They act as good complimentary support to exercise and diet. It is recommended to take diet pills under the supervision of a doctor and works best with regular exercising and healthy dieting.