How to Follow a 1500 Calorie Diabetes Diet Meal Plan

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Considerations

If you have type 1 diabetes, likely you will need to take insulin, according to Endocrine Web. Those who have type 2 diabetes, which usually develops later in life, likely you will not take insulin; the actual medicinal treatment depends upon the severity of your symptoms as well as your doctor’s approach.

A 1500 calorie diabetes diet meal plan is most often recommended for people with type 2 diabetes, though some patients with type 1 diabetes may enjoy this type of eating plan. Also, keep in mind that some diabetics will need a higher calorie meal plan; usually the range of diabetic meal plans is from 1500 to 1800 calories.

Potential Benefits

A 1500 calorie meal plan often leads to weight loss, according to Livestrong. This is usually good, especially if you have type 2 diabetes that might have been caused by obesity. Also, your blood sugar will likely regulate especially if you follow basic diabetic eating guidelines and make healthy food choices.

Timing of Meals

When you have diabetes, eating small and frequent meals is an essential treatment tool, according to Endocrine Web. Start eating your first meal about 30 minutes after you wake up in the morning. Eat a total of about five meals a day with lean proteins, healthy fats and whole-grain carbohydrates and space those mealtimes about two to three hours apart.

Meal Recommendations

You might have a hard time coming up with ideas for small and healthy meals, especially if you were just recently diagnosed with diabetes.

A quick and healthy afternoon snack that fits your new plan of eating could be an apple and 1 cup of yogurt, according to MSN Health & Fitness. For breakfast, you might scramble an egg with some tofu and also eat a slice of whole-wheat toast as well as about a cup of fresh or frozen strawberries.

Before going off to work or school, you can pack a lunch of lettuce wrapped around sliced and spiced pork or another lean meat of your choice and slice up some watermelon or another favorite fruit. Skim milk is a great add-on to any of your daily meals or snacks; a piece of fruit such as a nectarine is also a quick and portable snack that fits your diabetic eating plan.

Going Further

A 1500 calorie diabetes diet meal plan works especially well when accompanied by even a little bit of regular exercise, according to Livestrong. Ideally, you should participate in at least 30 to 60 minutes of exercise almost every day; this is especially essential if you need to lose weight to better manage your diabetes.

References

Endocrine Web: Treatment of Diabetes: https://www.endocrineweb.com/diabetes/treatment.html

Livestrong: 1500 Calorie Daily Diabetic Diet Plan: https://www.livestrong.com/article/99654-calorie-daily-diabetic-diet-plan/

MSN Health & Fitness: Diabetes 1500 Calorie Menu: https://health.msn.com/health-topics/diabetes/meal-planning/articlepage.aspx?cp-documentid=100230658

Novo: Changing Life With Diabetes: https://www.gdhd.org/LinkClick.aspx?fileticket=89Z3TSICGqs%3D&tabid=189&mid=686