Diabetes Nutrition & Exercise

Proper nutrition and exercise are important elements of both diabetes prevention, and treatment of the disease. Learn tips on changing your diet, what foods to avoid, healthy recipes and other crucial information on a good diet for diabetes. Also find tips on incorporating exercise into your routine including information on what’s safe for you to do.

How to Create a Diabetes Menu Planner

Using a planner to create a diabetic menu for meals and snacks can be helpful in controlling blood sugar levels, reducing weight and preventing the complications of the disease. Learn the different practical methods of planning a diabetic diet and find out out which one is suitable for you.

Type 2 Diabetes and the Metabolic Diet

Traditional management of diabetes involves diet management which recommends a low fat, high carbohydrate diet in combination with regular exercise. However, recent studies show that a low carb diet has many benefits. Learn more about type 2 diabetes and the metabolic diet – are they compatible?

Safe Fasting with Type 2 Diabetes

At the moment, fasting for diabetics is possible depending on the health of the person with type 2 diabetes. When fasting with type 2 diabetes, it is important to monitor blood sugar levels to ensure the blood glucose levels do not rise and drop too quickly.
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