Have you been feeling a smidge tight behind the knees lately? Then get those hamstrings into shape with these hamstrings exercises. You’ll be able to flex your knees more and you won’t wake up feeling so sore each morning after this workout
Dancing for Fitness
Here you’ll find review on dancing workout DVDs, guides on how to find local dance classes, and how certain dances are benefiticial to your health. Here you’ll find your fair share of dancing for fitness reviews, articles, guides and more.
Learn the many benefits of group dance fitness routines such as improved health, flexibility and weight loss.
Trusted fitness and health organizations recommend doing regular aerobic workouts to maintain health and fitness. But that doesn’t have to mean working out in the gym–you can also build aerobic fitness through all kinds of dance.
Step up your dancing by doing some stretches first. Take 10-15 minutes to warm up before hitting the dance floor and busting a move… or busting a muscle. Try some of these best dance stretches before your next dance routine, and notice the difference in your performance and agility.
Pirouette is French for “spinning top.” Simply spinning is not enough, learn how to spin with grace and control. Discover tips and exercises to improve ballet pirouettes in this article. Proper warm ups are extremely important, as is mastering the basics and developing a strong core.
A ballet workout requires focused effort. Practicing these exercises will improve your posture, tone, and overall strength if done consistently. The graceful moves are a nice change of pace from other workouts and deliver excellent results.
Graceful ballet dance moves require a strong, stable core. Engage in regular exercises for strong deep abdominal muscles for ballet if you want your moves to appear as flawless as a prima ballerina. No traditional crunches on this list of core exercises.
When you need an effective exercise routine, consider this list of ballet fitness moves to do at home. Ballet dancers are toned and strong. Their lean look comes from focused moves that work from the inside out. Try this set and see what ballet can do for you.
Discover African dance as a way to maintain cardio fitness and keep interested in exercise. Learn about the aerobic dance explosion and how African dance fits in. Examine African dance origins and influences and find out about a few types of African dance exercise programs.
Ballet is a dance of self discipline requiring commitment, dedication, patience and practice. Key to the dancer’s success is outstanding balance. Whether a new student or seasoned dancer, this article offers exercises to improve balance in ballet and gain greater ability and improved technique.
Ballet is a form of dance requiring extreme discipline, endurance and control. Having a healthy ability to breath is essential for good performance. This article presents clear and concise methods for improving lung function through the use of ballet breathing exercises and techniques.
For those who want to dance their best, and have a desire to be stronger and more graceful need to know the exercises to strengthen turnout muscles for ballet dancers. Whether or not you’ve been genetically blessed with great turnout, you can always improve upon this as a classical ballet dancer.
Dance has many benefits associated with it. People have often wondered how does dancing affect the mind of the dancer? Dance has a positive affect on the body, the mind and the soul.
“10 Minute Solution: Dance Off Belly Fat” is a new addition to the 10 Minute Solution series produced by Anchor Bay Entertainment. While this video may be more challenging for some than past dance titles in the series, instructor Petra Kolber offers an easy and quick way for most people to exercise.
Looking to learn swing dance steps online? Get the basics on this lively dance form and find out what you can expect to learn when you look for swing dance steps online.
You can learn Samba dance steps for free via a number of online and community resources. Learn what’s involved in this lively Brazilian dance and get an overview of some basic Samba dance steps.
Want to learn how to country dance? Here are a few steps and tips to get you started with easy line dances.
Pole dancing exercise offers women serious fitness benefits in addition to being fun and sexy. Building muscle strength and flexibility while encouraging expression, pole dancing exercise remains a popular fitness craze.
Carmen Electra’s Aerobic Striptease – In the Bedroom DVD is a fun and sexy workout complete with a yogic warmup, and a lot of fun dance moves that can be done on or around a bed.