Here you’ll find review on dancing workout DVDs, guides on how to find local dance classes, and how certain dances are benefiticial to your health. Here you’ll find your fair share of dancing for fitness reviews, articles, guides and more.
Have you been feeling a smidge tight behind the knees lately? Then get those hamstrings into shape with these hamstrings exercises. You’ll be able to flex your knees more and you won’t wake up feeling so sore each morning after this workout
Learn the many benefits of group dance fitness routines such as improved health, flexibility and weight loss.
Trusted fitness and health organizations recommend doing regular aerobic workouts to maintain health and fitness. But that doesn’t have to mean working out in the gym–you can also build aerobic fitness through all kinds of dance.
How can dancers prepare for and test themselves in quantifiable ways that are specific to their sport of choice? Fitness testing for dance especially ballet dancers, is something new. This article will look at the methods currently being used!
Step up your dancing by doing some stretches first. Take 10-15 minutes to warm up before hitting the dance floor and busting a move… or busting a muscle. Try some of these best dance stretches before your next dance routine, and notice the difference in your performance and agility.
Ballet is a dance of self discipline requiring commitment, dedication, patience and practice. Key to the dancer’s success is outstanding balance. Whether a new student or seasoned dancer, this article offers exercises to improve balance in ballet and gain greater ability and improved technique.
Ballet is a form of dance requiring extreme discipline, endurance and control. Having a healthy ability to breath is essential for good performance. This article presents clear and concise methods for improving lung function through the use of ballet breathing exercises and techniques.
A ballet workout requires focused effort. Practicing these exercises will improve your posture, tone, and overall strength if done consistently. The graceful moves are a nice change of pace from other workouts and deliver excellent results.
When you need an effective exercise routine, consider this list of ballet fitness moves to do at home. Ballet dancers are toned and strong. Their lean look comes from focused moves that work from the inside out. Try this set and see what ballet can do for you.
Discover African dance as a way to maintain cardio fitness and keep interested in exercise. Learn about the aerobic dance explosion and how African dance fits in. Examine African dance origins and influences and find out about a few types of African dance exercise programs.