Topic Hub

Arthritis Diet & Exercise

Losing weight and strengthening muscles is prescribed for many types of arthritic, rheumatic and auto-immune conditions. Get started with some diet plans and nutrition tips for healthy weight loss and easing of symptoms. You’ll also find exercise plans and routines to ease pain and build strength and mobility.

Choosing Supplements for Joint Health

Swollen, inflamed and damaged joints can all benefit from a little extra nutritional support. Which supplements work? Which are safe?

Best Exercise Equipment for Arthritic Knees

The best exercise equipment for arthritic knees can usually be observed in the gym of a physiotherapy department whilst undergoing knee …

Ginger and Arthritis — How Can This Healing Food Bring Relief for Arthritis Sufferers?

Ginger has so many health benefits, from stimulating circulation to reducing inflammation. Learn the facts on ginger, arthritis, and your …

Arthritis Trigger Foods to Avoid

What are the arthritis trigger foods? Learn about foods to avoid if you have arthritis and how to still eat a well-balanced diet while …

Diet for Arthritis Sufferers: Tips for Eating for Well-Being

Eating a focused diet for arthritis sufferers is one way to help control symptoms. Find out what foods are beneficial and which are …

Tai Chi and Arthritis

Tai chi for arthritis - does it help to relieve joint pain and stiffness? Find out about the benefits of tai chi and whether it’s safe …

Exercises for Acromioclavicular Joint Pain

Learn muscle strengthening exercises that will help to stabilize the collar bone and the acromioclavicular joint. By strengthening the …

Sacroiliac Joint Pain Exercise to Ease Pain

Sacroiliac joint pain exercise can help restore normal movement and ease the pain. There are several exercises you can choose from and …

The Benefits Physical Therapy for Arthritis: A Quick List of Exercises

Many arthritis patients think arthritis and exercise make strange bed partners. The belief is exercise aggravates an arthritic condition. …

How to Begin Exercises for Arthritis in Hip Including elements Your Exercise Program Should Include

Exercises for arthritis in the hip can help you find relief from the pain and swelling of this often debilitating condition. They also have …