Arthritis Diet & Exercise

Losing weight and strengthening muscles is prescribed for many types of arthritic, rheumatic and auto-immune conditions. Get started with some diet plans and nutrition tips for healthy weight loss and easing of symptoms. You’ll also find exercise plans and routines to ease pain and build strength and mobility.

Best Exercise Equipment for Arthritic Knees

Best Exercise Equipment for Arthritic Knees

The best exercise equipment for arthritic knees can usually be observed in the gym of a physiotherapy department whilst undergoing knee exercises. The equipment is used to strengthen a knee joint that has become swollen and inflamed due to arthritis, without causing further damage.

Exercises for Acromioclavicular Joint Pain

Learn muscle strengthening exercises that will help to stabilize the collar bone and the acromioclavicular joint. By strengthening the muscles and providing more stability the person can expect AC joint pain relief. Exercises for acromioclavicular joint pain are important to try before alternatives.
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