Arthritis Diet & Exercise

Losing weight and strengthening muscles is prescribed for many types of arthritic, rheumatic and auto-immune conditions. Get started with some diet plans and nutrition tips for healthy weight loss and easing of symptoms. You’ll also find exercise plans and routines to ease pain and build strength and mobility.

Best Exercise Equipment for Arthritic Knees

The best exercise equipment for arthritic knees can usually be observed in the gym of a physiotherapy department whilst undergoing knee exercises. The equipment is used to strengthen a knee joint that has become swollen and inflamed due to arthritis, without causing further damage.

Exercises for Acromioclavicular Joint Pain

Learn muscle strengthening exercises that will help to stabilize the collar bone and the acromioclavicular joint. By strengthening the muscles and providing more stability the person can expect AC joint pain relief. Exercises for acromioclavicular joint pain are important to try before alternatives.

Exercise for Arthritis in Your Knee

Exercise for arthritis in your knee can be carried out at home as well as under supervision by the physiotherapist in the gym. It is essential to keep up the exercises to maintain mobility, as the arthritic knee can seize-up, leading to major problems in both walking and driving the car.

Diet for Osteoarthritis

Do you have osteoarthritis? Have you been told a change in diet may help? With nutritional knowledge comes the power of knowing you can feel better. A diet for osteoarthritis can help you slow the progression of this potentially debilitating disease with delicious foods beneficial for your health.