Losing weight and strengthening muscles is prescribed for many types of arthritic, rheumatic and auto-immune conditions. Get started with some diet plans and nutrition tips for healthy weight loss and easing of symptoms. You’ll also find exercise plans and routines to ease pain and build strength and mobility.
Swollen, inflamed and damaged joints can all benefit from a little extra nutritional support. Which supplements work? Which are safe?
The best exercise equipment for arthritic knees can usually be observed in the gym of a physiotherapy department whilst undergoing knee exercises. The equipment is used to strengthen a knee joint that has become swollen and inflamed due to arthritis, without causing further damage.
Ginger has so many health benefits, from stimulating circulation to reducing inflammation. Learn the facts on ginger, arthritis, and your well-being.
What are the arthritis trigger foods? Learn about foods to avoid if you have arthritis and how to still eat a well-balanced diet while modifying what you consume.
Eating a focused diet for arthritis sufferers is one way to help control symptoms. Find out what foods are beneficial and which are aggravating to arthritis.
Tai chi for arthritis - does it help to relieve joint pain and stiffness? Find out about the benefits of tai chi and whether it’s safe for people with arthritis symptoms.
Learn muscle strengthening exercises that will help to stabilize the collar bone and the acromioclavicular joint. By strengthening the muscles and providing more stability the person can expect AC joint pain relief. Exercises for acromioclavicular joint pain are important to try before alternatives.
Sacroiliac joint pain exercise can help restore normal movement and ease the pain. There are several exercises you can choose from and decide which work best with your situation.
Many arthritis patients think arthritis and exercise make strange bed partners. The belief is exercise aggravates an arthritic condition. Recent research has, however, shown that physical therapy for arthritis actually benefits patients and should be included as part of the pain management program.
Exercises for arthritis in the hip can help you find relief from the pain and swelling of this often debilitating condition. They also have a role in your overall fitness, especially important when you have physical barriers to exercise.