Vegetarian athletes are more common today because many athletes are finally realizing that eating a good source of vegetarian protein is an excellent way to enhance their performance, complement a vigorous training program and help promote swift post-workout recovery.
Vegetarian Diet, Nutrition & Healthy Eating
Following a vegan or vegetarian diet has several health benefits. However, omitting meat and other animal products from your diet can lead to vitamin and nutrient deficiencies and malnourishment if the diet is not planned properly. Learn about vegetarian diets, from facts and suggestions to tips and ideas, by reading these vegetarian health and nutrition articles.
Many new vegetarians suffer from acne breakouts. Of course, the first thought is that it is happening because of the lack of meat in their diet. Could it be that not eating meat causes acne?
Fatty fish is one of the best sources of omega-3 fatty acids, but vegans and vegetarians will obviously need to make some alternate choices. Luckily, vegetarians have some easy ways to include omega-3s in their diets.
Vegetarian burger boxes come with dire warnings about cooking them for food safety. Here are the real reasons why.
High in protein and essential amino acids, meat is necessary to maintain a healthy diet…or is it? You don’t have to be a carnivore to benefit from the nutrition that meat provides. There are some healthy alternatives that are tasty and nutritious, perfect for any vegetarian.
Try a few of these tips to eat healthy and save money as a vegetarian. Before you know it, all your friends will be asking you for advice.
Strict vegetarian and vegan diets are among the healthiest, but there is one important nutrient these people may be lacking, vitamin B12. Since B12 is not found naturally in plant sources, those who choose to forgo all animal products may need to supplement their diets with vitamin B12.
If you have chosen or are considering a vegetarian diet, watch out for these pitfalls that can make it an unhealthy choice.