Although many nutrients can be found in plant foods in abundance, others can be lacking. Dangers of a vegan diet can include deficiencies if the right foods (or supplements) are not consumed.
Vegetarian Diet, Nutrition & Healthy Eating
Following a vegan or vegetarian diet has several health benefits. However, omitting meat and other animal products from your diet can lead to vitamin and nutrient deficiencies and malnourishment if the diet is not planned properly. Learn about vegetarian diets, from facts and suggestions to tips and ideas, by reading these vegetarian health and nutrition articles.
Not all whole grains have the same nutritional value. Read on to find out which grains contain high amounts of protein, as well as other important nutrients necessary for good health.
Tofu is a very popular source of protein, especially for vegetarians. However, raw tofu can pose a risk of food-borne illnesses if not handled properly.
Thanksgiving is a time to celebrate the bounty of the harvest with friends and family. Here are some ideas for a delicious and hearty vegetarian Thanksgiving dinner.
According to an American Dietetic Association Report and other research, a vegetarian diet provides an abundance of health benefits. Here are ten good reasons to be a vegetarian.
Fruits and vegetables vary in energy consumption. What are the truly “green” vegetables and which are the best fruits and vegetables for the environment?
Learn tips on how to change your meat eating diet to a vegetarian or vegan diet over a period of time, as well as some ideas on alternative foods that replace the nutrients found in meat and dairy products.
Can we get all the proteins we need from an all-vegetarian diet? Are plant proteins complete or deficient in certain essential amino acids? How can a person get all the proteins that he/she needs while sticking to a 100 percent vegetarian diet? This article explores all these issues.
Meat cravings, like all cravings, are either a matter of mind or body. How do cravings work and how can healthy vegetarians deal with meat cravings?
Summer’s here! And with it comes picnics, cookouts, barbecues, and other planned meals outdoors. For many people, this means meat–lots and lots of meat. But for vegetarians, it can be hard to get together with family and friends who do eat meat. How can you cope, and still have fun?
Many high-protein nuts and seeds provide vital nutrients for vegetarians and vegans despite a lack of meat in their diet.
Meat is not the only food with high protein levels. There are many high-protein beans, with soybeans at the top of the list. Find out the top 5 high-protein beans by reading this health and nutrition article.
Here is a general guide to the wide array of black bean veggie burger recipes, and a list of tips on making great black bean veggie burgers.
There is no simple answer to the question “Why do people become vegetarian?” There are many reasons, and maybe some will offer food for thought about eating habits.
This article outlines the differences between a vegan and a vegetarian and the different types of vegetarians.
Vegetarian dinners offer a great deal of variety for dinner selections. Here are 5 quick and easy vegetarian meal ideas.