If you’re wondering whether strength training or endurance training should be the primary concentration of your fitness regimen, this article offers you some important considerations to take into account. Read on for a common sense approach to this debate.
This section contains articles on strength training exercises, routines and equipment.
Core strengthening after lumbar surgery is important for promoting healing. Learn core strengthening exercises that can help encourage the healing process after surgery.
Quadriceps strengthening exercises can build the muscles in your legs and help prevent injury. Learn the simple exercises that you can include in your daily workout routine that can help prevent injury.
Exercises to strengthen ankles are always a good idea, whether you have had an ankle injury or not. Here we’ll discuss the best exercises to keep them strong and agile because your whole body depends upon sturdy ankles for virtually every type of movement.
Strength training, the answer to the question of what is anaerobic exercise, is a vital part of any fitness program. For optimal health of body, mind and spirit, aerobic and anaerobic routines should both be part of your exercise lifestyle.