This article explains the many benefits of resistance training for the beginner and gives examples of three very effective workouts to get you started on the path to a healthier lifestyle.
This section contains articles on strength training exercises, routines and equipment.
Military officers and policemen undergo special drills in training centers which helps them to deal with difficult situations. There are also weight training routines for the police and military, which help them withstand the physical demands of their jobs.
Ever wonder what golfer’s do to train and work out? It’s a lot more than practicing their swing. This article talks about specific training guidelines that golfers can use before their season and during.
This article will discuss simple bodybuilding exercises for women that build lean muscle mass. How to information is also given on a very popular exercise that women can perform for strength training.
Filled with great tips for stretches, warm ups, strength training and conditioning ideas so your team can be ready for that first basketball game, try this college basketball weight training program.
Learn about this effective tricep exercise and find a step by step guide of how to perform one.
Learn about this effective Triceps exercise and see a step-by-step guide on how to perform one. Here is how to perform a tricep extension.
Learn about the barbell bicep curl and see a step by step guide of how to perform one. (As well as the most common incorrect practices)
Sports and fitness enthusiasts often get tendonitis, an inflammation of a tendon in their bodies. Whether it’s in the elbow, the knee or the foot, tendonitis is a painful condition. Learn how to relieve the effects of this condition with exercises.
Learn why Deadlifts are crucial for a weightlifting regimen to increase strength, posture, and prevent injury. Contains a step-by-step guide on how to perform one correctly.
Your arms contain some of the most difficult flab to get rid of, especially on the underside in the tricep area. So don’t rely on your typical workout to get rid of arm flab. Here’s some of the best arm exercises you can perform to build strength and shed pounds.
An explanation of the benefits of the bench press as well as a step by step process on how to perform this exercise, including tips for improving working out as a whole.
A follow up to the development of circuit training as an effective form of weight loss and muscle development; this article develops specifics on how to plan a routine and provides a sample workout.
This develops a routine that effectively burns fat and promotes muscle gain that is both cost and time effective. Circuit training is the most efficient way to exercise and can be performed anywhere.