Understand the importance of drills for basketball defense. Learn various basketball exercises and drills you can practice on your own to improve your defensive skills.
Get the tips on how to keep in shape for your favorite summer sport during the winter months. Also check out our great winter performance tips like skiing, snowshoeing, skating and more.
Learn about fun and safe air sport adventures, including zip-lining, bungee jumping and indoor skydiving. Enjoy safer extreme air sports while still experiencing the thrill of real action and adventure.
Try these drills to help reinforce existing skills and learn new skills. Badminton requires speed and agility, so most drills focus on developing these skills and using them to beat your opponent.
Stay in shape while teaching Zumba group exercise classes. Learn how to become a certified Zumba instructor. Find out what requirements are necessary even for those with no history in dance or teaching.
Reap the fitness benefits of Zumba parties in both social and professional environments. Take a look at Zumba party options available and plan a Zumba party of your own. Enjoy staying fit while socializing with Zumba.
Understand general fitness requirements for tennis and the necessary flexibility and strength preparation needed for participating in the sport successfully. Follow a simple step approach for preparing for the game of tennis.
Basketball demands a lot from your body. In addition to working on your shooting skills, incorporating basketball jumping exercises into your weekly workout can greatly increase your performance.
How long does heat exhaustion last? Because of the toll it takes on your body’s delicate cooling systems, heat exhaustion can lay you up for a while.
Whether you play football or like to work out at a high level, wearing a jockstrap is essential. Learn the benefits to this piece of equipment.
Nike is keeping up with the times and has fully surpassed its competitors by clearly making it known that it is not in business just for foot protection. Whether you want to get the most out of your mp3 player in your workouts, or monitor your calorie burning Nike has the needed tools.
Studies show that exercise can reduce stress levels. Learn what NASM Certified personal trainer David Hansey has to say on the subject.
Soccer is a game of stamina and skill at its most basic level. So once a player has built a great endurance base to handle the 90 minute soccer matches, and has a grip on the footwork, what is the next step? This article will address speed conditioning for soccer.
Maximum sports performance training allows an individual to increase his/her athletic performance and minimize future sports injuries. Also, the basics of a program such as creating balance, increasing flexibility and stamina, and allowing peak fitness as part of an overall exercise program.
Muscle cramps are common for athletes to experience. Often the cause of these cramps is lack of potassium. To treat and prevent muscle cramps in athletes, it’s important to have adequate potassium levels.