Sports Training

Get the tips on how to keep in shape for your favorite summer sport during the winter months. Also check out our great winter performance tips like skiing, snowshoeing, skating and more.

Certified Zumba Instructor Training

Stay in shape while teaching Zumba group exercise classes. Learn how to become a certified Zumba instructor. Find out what requirements are necessary even for those with no history in dance or teaching.

Maintain Fitness with Zumba Parties

Reap the fitness benefits of Zumba parties in both social and professional environments. Take a look at Zumba party options available and plan a Zumba party of your own. Enjoy staying fit while socializing with Zumba.

Nike Technology: More Than Just Shoes

Nike is keeping up with the times and has fully surpassed its competitors by clearly making it known that it is not in business just for foot protection. Whether you want to get the most out of your mp3 player in your workouts, or monitor your calorie burning Nike has the needed tools.

Soccer Speed: Training Tips to Maximize Performance

Soccer is a game of stamina and skill at its most basic level. So once a player has built a great endurance base to handle the 90 minute soccer matches, and has a grip on the footwork, what is the next step? This article will address speed conditioning for soccer.

Benefits of Maximum Sports Performance Training

Maximum sports performance training allows an individual to increase his/her athletic performance and minimize future sports injuries. Also, the basics of a program such as creating balance, increasing flexibility and stamina, and allowing peak fitness as part of an overall exercise program.

Increase Your Strength and Endurance in Sports

Do you enjoy participating in a certain weekend sport or belong to a team, but wish you could play better? Learn about some beneficial ways to sharpen your skills and increase speed, endurance and power, enabling you to last until the game is over and maybe even win!