Have a healthy pregnancy with tips, recommendations and information to help you along your way. Learn the signs of pregnancy, how your baby is developing and what to expect at each stage. Get your questions answered with expert articles from fellow moms and dads, peers and professionals.

Can You Eat Fish While Pregnant?

It surprises many women, but some fish and pregnancy can not be combined. Pregnant women need to avoid some fish in pregnancy due to mercury pollution. Mercury in fish can lead to birth defects. However, fish is an important addition to a pregnant woman’s diet as it contains omega-3s.

Is Vaccination Safe During Pregnancy?

Vaccination is a safe and fast procedure which provides protection against many infectious diseases. However, the safety of vaccination is often questioned by many people, including pregnant women, who fear it may harm their unborn child.

Reiki Healing During Pregnancy

A pregnant woman’s body undergoes a number of changes that can cause stress and illness. The use of Reiki during pregnancy can help relieve morning sickness, stress, and insomnia.

How to Lose Weight After Pregnancy

Soon after delivering a baby, women want to return to their pre-pregnancy weight. Some can’t wait to head to the gym, others feel guilty wanting to concentrate on themselves when their baby needs all the attention. Learn how to lose weight without going on a proper diet.

Natural Remedies for Headaches during Pregnancy

For many women, headaches increase during pregnancy. And while Tylenol is safe in moderation during pregnancy, you may be trying to avoid all medications during your pregnancy and looking for some natural remedies for your headaches.

Natural Remedies for Morning Sickness

As many pregnant women know, morning sickness is common in the first trimester. But you don’t have to just wait for it to go away. There are many natural morning sickness cures such as ginger and acupressure bracelets that can help you get through the first part of your pregnancy.

Dealing With Back Pain in the Third Trimester

50% of American women experience back pain during pregnancy, usually in the third trimester. Can anything be done to ease this discomfort? Once we understand why it happens, yes, there are things to try. This is about how Marie found relief in exercise and knowledge of her own body mechanics.