Contrary to popular belief, you don’t have to curb your exercise routine during pregnancy. The benefits of exercising during pregnancy are many, and can help you stay physically strong while you improve your mood.
Have a healthy pregnancy with tips, recommendations and information to help you along your way. Learn the signs of pregnancy, how your baby is developing and what to expect at each stage. Get your questions answered with expert articles from fellow moms and dads, peers and professionals.
It’s perfectly safe to get your blood pumping when you’re expecting. Certain types of low-impact pregnancy exercises are highly recommended by doctors.
Healthy eating during pregnancy can help prevent complications in mom and baby. Know what foods to include in your diet and what foods to avoid during pregnancy.
An exercise or a birthing ball is a must have for pregnant women. Doing exercise ball workouts during pregnancy help decrease pregnancy discomforts and prepare the body for labor and birth. Learn more about exercise ball exercises you can do during pregnancy such as pelvic tilts with a ball.
Preventing stretch marks during pregnancy is a concern of many mothers-to-be. Several natural remedies exist to help prevent stretch marks, many that have been used successfully throughout time.
Many stretch mark remedies may leave your skin feeling dry, irritated, or simply leave your pockets empty. Commercial stretch mark remedies can be expensive and many times do not have enough healing ingredients to help heal your stretch marks. Here are a few tips to help get rid of stretch marks.
Pregnancy should be a beautiful, joyful time but morning sickness can quickly make it less so. Try some of these home remedies for morning sickness and see if they can help you get your life back to normal.
Any woman who’s ever been pregnant has dealt with swollen ankles during pregnancy. In fact, a little swelling is normal. But there are some things you can do to alleviate the worst of the swelling such as wearing support hose, exercising during pregnancy and drinking more water.
Backaches during pregnancy are one of the biggest complaints. Most pregnant women know to stay away from commercial pain relievers, but there are some natural things you can do to help with backaches. Popular remedies include the pelvic tilt, pregnancy yoga and a maternity support belt.
Heartburn during pregnancy is common, especially in the third trimester as the baby puts pressure on the stomach and hormones cause muscles to loosen. Fortunately, there are pregnancy-safe heartburn treatment options and prevention methods.
Pregnancy hemorrhoids are extremely common and very uncomfortable for many women. Rather than just dealing with it, or applying a medication to the area, there are some natural things you can do. For example, you could try a sitz bath and hemorrhoids may heal without having to do anything else.
Pregnancy is a time when many women want to eat what they want and cave into cravings. This is also a time when you are eating not only for yourself, but your unborn baby as well. So what foods should you avoid?
Pregnant women are at a higher risk of getting an infection called listeriosis which can be in some deli meat and cheeses. A listeriosis infection can cause illness, miscarriage and even stillbirth. Find out how to eat deli meat during pregnancy and if cheeses such as feta cheese are safe.
Women pregnant with twins will need to pay special attention to their diet. They need extra calories and nutrition to make sure their pregnancy with twins is as healthy as possible. Find out what the average weight gain during pregnancy with twins should be and how to eat healthy.
Exercise can help ease some of the discomforts of pregnancy. It can also lead to a shorter labor and smoother delivery. Find out the safe way to exercise while pregnant.
Most of us take over-the-counter medications without any thought – but during pregnancy, it’s important to question even nutritional supplements before taking them.
Every pregnant women knows that she can’t diet during her pregnancy. But how many calories during pregnancy is right? And what are the best foods to eat during pregnancy? And are there foods like feta cheese and fish high in mercury that she’s supposed to avoid?
It may be embarrassing, but due to the surge of new hormones in your pregnant body, constipation is a fact of life for an expectant mother. Fortunately, there are several natural remedies for constipation in pregnancy that are safe for you and baby.
Many expecting moms fret the unavoidable weight gain during their pregnancy. How can a seven pound baby cause 30 pounds of extra weight? It is critical for expectant mothers to understand there are many healthy ways they can gain the pounds needed to nourish the growing baby inside them.