Have a healthy pregnancy with tips, recommendations and information to help you along your way. Learn the signs of pregnancy, how your baby is developing and what to expect at each stage. Get your questions answered with expert articles from fellow moms and dads, peers and professionals.

How to do Exercise Ball Workouts During Pregnancy

An exercise or a birthing ball is a must have for pregnant women. Doing exercise ball workouts during pregnancy help decrease pregnancy discomforts and prepare the body for labor and birth. Learn more about exercise ball exercises you can do during pregnancy such as pelvic tilts with a ball.

How to Get Rid of Stretch Marks

Many stretch mark remedies may leave your skin feeling dry, irritated, or simply leave your pockets empty. Commercial stretch mark remedies can be expensive and many times do not have enough healing ingredients to help heal your stretch marks. Here are a few tips to help get rid of stretch marks.

At Home Remedies for Swollen Ankles during Pregnancy

Any woman who’s ever been pregnant has dealt with swollen ankles during pregnancy. In fact, a little swelling is normal. But there are some things you can do to alleviate the worst of the swelling such as wearing support hose, exercising during pregnancy and drinking more water.

Find a Natural & Pregnancy-Safe Heartburn Treatment

Heartburn during pregnancy is common, especially in the third trimester as the baby puts pressure on the stomach and hormones cause muscles to loosen. Fortunately, there are pregnancy-safe heartburn treatment options and prevention methods.

Foods to Avoid During Pregnancy

Pregnancy is a time when many women want to eat what they want and cave into cravings. This is also a time when you are eating not only for yourself, but your unborn baby as well. So what foods should you avoid?

Eating Healthy During a Pregnancy with Twins

Women pregnant with twins will need to pay special attention to their diet. They need extra calories and nutrition to make sure their pregnancy with twins is as healthy as possible. Find out what the average weight gain during pregnancy with twins should be and how to eat healthy.

Pregnancy Physical Fitness Workout

Exercise can help ease some of the discomforts of pregnancy. It can also lead to a shorter labor and smoother delivery. Find out the safe way to exercise while pregnant.

What to Eat While Pregnant

Every pregnant women knows that she can’t diet during her pregnancy. But how many calories during pregnancy is right? And what are the best foods to eat during pregnancy? And are there foods like feta cheese and fish high in mercury that she’s supposed to avoid?

Natural Remedies for Constipation in Pregnancy

It may be embarrassing, but due to the surge of new hormones in your pregnant body, constipation is a fact of life for an expectant mother. Fortunately, there are several natural remedies for constipation in pregnancy that are safe for you and baby.

Healthy Weight Gain in Pregnancy: How Much is Enough?

Many expecting moms fret the unavoidable weight gain during their pregnancy. How can a seven pound baby cause 30 pounds of extra weight? It is critical for expectant mothers to understand there are many healthy ways they can gain the pounds needed to nourish the growing baby inside them.