Exercise is an important part of staying healthy during pregnancy. There are plenty of good exercises for pregnant women to do that will enhance overall health and well-being. From pilates and yoga to swimming and walking, you’re sure to find a great form of exercise here to get you started.
Have a healthy pregnancy with tips, recommendations and information to help you along your way. Learn the signs of pregnancy, how your baby is developing and what to expect at each stage. Get your questions answered with expert articles from fellow moms and dads, peers and professionals.
Many women who experience signs of a threatened miscarriage go on to have healthy babies. Learn what the causes & signs are and know what natural remedies can help treat a threatened miscarriage.
Pregnant women need to know information on subchorionic hemorrhage causes and risks. This type of menstrual bleeding is only dangerous about 10% of the time. Learn more in this article.
Professional volleyball player, Gabrielle Reece and her personal trainer Mike Monroe will lead you in this advanced level pregnancy workout. Twelve, 15 minute total body muscle toning workouts will keep you in shape throughout your pregnancy and postnatal period.
When you exercise during pregnancy, your body needs more water. You’ll need even more than 8 glasses of water a day if you participate in a fitness program. Pregnant women should watch carefully for signs of dehydration during and following exercise. Here’s how to stay hydrated.
Keeping fit during pregnancy is never easy, but in the 3rd trimester, it can be a real challenge. A good pregnancy workout in the third trimester is one that can be adapted to your energy level. Walking is a great 3rd trimester exercise.
Low birth weight babies are more at risk for complications. Learn the causes of low birth weight and know what you can do to help prevent it.
Pregnancy is a great time to rely on all-natural healing remedies instead of drugs to soothe those physical and mental discomforts. Aromatherapy benefits during pregnancy include increasing your energy level, calm your frazzled nerves, and even soothe a nauseous stomach.
Life is seldom easy during pregnancy with all the bloating, fatigue, heartburn, body pains and varicose veins. Moreover, not all medications are safe for you. Make your term pleasant and comfortable by following a few easy and safe tips at home.
Expectant mothers are often confused regarding food, health, and the dos and don’ts of diet. To make things easier, we have a quick guide that will help you take good care of yourself and your baby by eating healthy and safe.
It can be tempting to launch into a postpartum weight loss routine soon after giving birth. But the key to safe and healthy postpartum weight loss is patience and the gradual reintroduction of activities you did before pregnancy.
This article discusses blood tests done for pregnancy. It talks about the purpose of these tests, the accuracy of these tests, how soon these tests can be performed and what preparation is required for these tests.
Keep yourself and your baby safe during pregnancy exercises by following these guidelines.
Before you embark on a fit pregnancy exercise program, follow these tips to prepare your body. Learn what may prevent you from exercising while pregnant, what to wear during pregnancy exercises and what to eat to have a fit pregnancy.