Have a healthy pregnancy with tips, recommendations and information to help you along your way. Learn the signs of pregnancy, how your baby is developing and what to expect at each stage. Get your questions answered with expert articles from fellow moms and dads, peers and professionals.

Good Exercises for Pregnant Women to Do for a Healthy Pregnancy

Exercise is an important part of staying healthy during pregnancy. There are plenty of good exercises for pregnant women to do that will enhance overall health and well-being. From pilates and yoga to swimming and walking, you’re sure to find a great form of exercise here to get you started.

Benefits of Yoga for Pregnant Women

It’s important to stay in shape during your pregnancy. Yoga is a phenomenal way to achieve and maintain optimal fitness and health for both mother and baby. Learn more about the benefits for each.

Exercise During Pregnancy: Avoiding Dehydration

When you exercise during pregnancy, your body needs more water. You’ll need even more than 8 glasses of water a day if you participate in a fitness program. Pregnant women should watch carefully for signs of dehydration during and following exercise. Here’s how to stay hydrated.

Exercise Tips for the 3rd Trimester of Pregnancy

Keeping fit during pregnancy is never easy, but in the 3rd trimester, it can be a real challenge. A good pregnancy workout in the third trimester is one that can be adapted to your energy level. Walking is a great 3rd trimester exercise.

Treat Anemia in Pregnancy Naturally

Anemia in pregnancy can cause serious complications to both mom and the growing fetus if not treated. Learn the cause of anemia, the signs and symptoms of anemia, and how to treat it with foods and iron supplements.

What to Do Before Starting Pregnancy Exercises

Before you embark on a fit pregnancy exercise program, follow these tips to prepare your body. Learn what may prevent you from exercising while pregnant, what to wear during pregnancy exercises and what to eat to have a fit pregnancy.