An Overview of the Brewer Pregnancy Diet

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The Brewer Pregnancy Diet is a special diet designed for women faced with fears of elevated blood pressure, pre-eclamsia, premature labor, anemia, gestational diabetes, low birth weight, and placental abruption. Each of these conditions are directly related to low blood volume and vitamin deficiency. After many years of careful research and studying, Dr. Tom Brewer created this diet to provide women with greater blood volume and avoidance of nutrition deficiency. The Brewer Pregnancy Diet basically consists of 2,600 calories per day, salt for flavor, 80 to 120 grams of protein and no weight gain restrictions. With this diet the mother is free to choose anything from a group of 14 foods. Dr. Brewer built this diet to guarantee pregnant women would receive the best nutrition possible.

Importance of the Brewer Pregnancy Diet in Every Trimester

A woman and her unborn child may benefit from the Brewer Pregnancy Diet in all trimesters of pregnancy. During the first trimester the baby benefits from increased blood volume by cell growth. The mother produces more blood volume, and the diet reduces her morning sickness.

One of the most important times for the Brewer pregnancy diet is during the second trimester. In this stage the placenta is developing and requires good nutrition. With this special diet, pregnant women won’t have to worry about their nutrition or the development of the placenta. The need for placenta nourishment continues into the third trimester. While the placenta is developing from nourishment, fluid reserves for labor begin building up for labor.

This is also a time most of the baby’s brain develops. If a women restricts her diet during the third trimester to maintain an ideal weight she will put her baby in danger of becoming underdeveloped and malnourished. The Brewer’s pregnancy eiet encourages the women to worry about nutrition rather than her weight.

The main concern of physicians is the pregnant woman will gain too much weight because of the unrestricted weight gain policy of the Brewer Pregnancy Diet. They worry that it will be hard to lose all of the weight post-pregnancy. However, a majority of post-pregnancy weight is lost through breastfeeding. Many people say being protected from severe pregnancy complications outweighs the few extra pounds gained.

The Brewer Pregnancy Diet recommends to start off the day with two eggs and four servings of milk. This is because milk and eggs are high in protein, inexpensive, and can be used to make a variety of foods. Milk and eggs will provide you with at least 32g of protein to start your day. Like milk and eggs, high protein food is very important in this diet. Other recommended foods are lean meats.

  • Turkey
  • Chicken
  • Pork
  • Lamb
  • Fish
  • Beef

You are given the freedom to choose your favorite lean meat. With a serving of lean meat such as fish you should get approximately 25g of protein for each three-ounce serving. Keep in mind not to exceed the required 80 to 120 grams of protein each day.

The Brewer pregnancy diet encourages you to eat vegetables. Anything that is a green vegetable has an abundance of minerals, folate and vitamins. Eat yellow and orange vegetables at least five times per week. There are many vegetables to choose from.

  • Mustard greens
  • Dark green lettuce
  • Cabbage
  • Broccoli
  • Squash
  • Carrots
  • Sweet potatos

Don’t forget to add potatoes, peppers, grapefruits or strawberries into your diet to get vitamin C every day. You should eat at least five servings of vegetables and fruit every day, as well as five servings of whole grains. There is a variety of oatmeal, brown rice, whole grain breads and whole grain cereals to choose from. All of these foods combine together to make the Brewer pregnancy diet developed by Dr. Tom Brewer.


The Dr. Brewer Pregnancy Diet,

Birthing Naturally,