If you are following a low carbohydrate diet you can still include healthy, convenient canned foods in your diet. Find out how with these tips.

Even research supports eating lots of fruit to promote a healthy weight. Learn about the benefits of enjoying fresh fruit for weight loss.

Many individuals with obsessive-compulsive disorder (OCD) wash their hands repeatedly for extended periods of time. While performing this ritual may relieve anxiety over the fear of germs, it can obviously impact daily life. This article explains how to treat compulsive handwashing from OCD.

Is there such a thing as health insurance coverage of alternative medicine? Some plans cover some therapies. Learn more about what may be available to you in terms of alternative care.

Today’s busy lifestyles and extended work hours sap busy professionals of their energy. Many people find their enthusiasm and positive nature wearing off as the day progresses, and become disorganized and distracted by the end of the day. A healthy diet helps to sustain mental focus.

Herbs that help you focus and concentrate include skullcap, ginkgo biloba, gotu kola, rooibos and chamomile. Find information on each, including actions, possible side effects, precautions and preparations.

Calm down the body and mind by using essential oils with cooling effects such as basil, clary sage and eucalyptus.

Alternative treatments for sciatica such as a mineral-rich diet and massage therapy can bring effective relief. Learn how to reduce pain and repair nerves naturally.

There are many options available for the treatment of mental disorders. Talk to your doctor about using alternative medicine for mental health.

Flabby arms can be tough to conquer, especially for women. Learn how to tone up this problem area with some simple exercises and motivation.