Many individuals with obsessive-compulsive disorder (OCD) wash their hands repeatedly for extended periods of time. While performing this ritual may relieve anxiety over the fear of germs, it can obviously impact daily life. This article explains how to treat compulsive handwashing from OCD.
Today’s busy lifestyles and extended work hours sap busy professionals of their energy. Many people find their enthusiasm and positive nature wearing off as the day progresses, and become disorganized and distracted by the end of the day. A healthy diet helps to sustain mental focus.
Herbs that help you focus and concentrate include skullcap, ginkgo biloba, gotu kola, rooibos and chamomile. Find information on each, including actions, possible side effects, precautions and preparations.