Many individuals with obsessive-compulsive disorder (OCD) wash their hands repeatedly for extended periods of time. While performing this ritual may relieve anxiety over the fear of germs, it can obviously impact daily life. This article explains how to treat compulsive handwashing from OCD.
Recent studies confirm meditation is effective for relieving pain. Many conditions have shown to benefit from meditation techniques, including arthritis. Although it won’t fully cure the pain, it will decrease the severity of flare ups.
During the winter months when vitamin D levels are typically low, seasonal affective disorder affects millions of Americans, primarily those who live in the Northeast. Can adding more of this nutrient to your diet reduce symptoms?
Crystals are the most perfectly formed structures found in nature. To many, they are nothing more than lovely gems and stones; but to those who study vibrational energy, they are also tools for healing.
Today’s busy lifestyles and extended work hours sap busy professionals of their energy. Many people find their enthusiasm and positive nature wearing off as the day progresses, and become disorganized and distracted by the end of the day. A healthy diet helps to sustain mental focus.
A successful executive diet strategy involves eating foods that promote overall health, alertness, memory and energy, avoiding foods that induce fatigue and sap energy and following some smart eating tips.
Herbs that help you focus and concentrate include skullcap, ginkgo biloba, gotu kola, rooibos and chamomile. Find information on each, including actions, possible side effects, precautions and preparations.
Asperger’s therapy includes both traditional and nontraditional approaches. Cognitive and behavior therapy, speech therapy, vitamin supplements, and special diets are just a few. Here are a few facts about Asperger’s therapy.