Tennis Drills to do Without a Court

Tennis Drills to do Without a Court
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When you are motivated to improving your skill at a sport, there are few things more frustrating than not having the proper tools or equipment to make that happen. With tennis, having access to a court may seem like a necessary component to your daily sport regimen, but it does not have to be. There are numerous tennis drills to do without a court, that will improve your game, and your overall health.

It’s All In The Feet

When it comes to tennis, fancy footwork is often the rule. Being able to maneuver the court quickly and with unrivaled agility is often the key to success. You don’t need a court, or a tennis partner to improve your footwork, and your game, with these simple drills:

  1. Try sidestep jogging for building agility. Begin by walking slowly sideways, building up speed until you are jogging in a crossover pattern, sideways. This exercise is excellent for balance, speed and mental focus.
  2. Backward running is an excellent choice for those who tend to be heavy on their feet. It builds agility and helps you to be lighter on your feet.
  3. Short sprints are perfect for building endurance as it works aerobically as well as anaerobically.
  4. Low impact aerobic exercises work as an overall body toner and fitness tool, creating a leaner, more flexible tennis player.
  5. Jogging is a good option for those tennis players seeking to build long term stamina, as well as footwork skills. Be sure to choose jogging paths with inclines as well as level routes to strengthen calves and ankles.

By spending time each day focused on your footwork, you will help to build strength, tone, agility, and coordination. These strengths will offer you a stronger, more healthy body both on and off the court.

It’s All In The Wrist

One cannot put enough emphasis on strong arms and wrists when it comes to the game of tennis. Some fabulous and fun drills for the wrists include:

  1. Practicing bouncing the tennis ball in the air with your racquet. More challenging than it sounds, this exercise will not only build arm and wrist strength, it will also aid eye-hand coordination and focus. Try flipping your racquet from forehand to backhand to mix things up a bit.
  2. Practice hitting to a wall. This exercise is meant to be done lightly and with a very controlled and fluid motion. Simply hit the ball using your forehand swing to the wall. Allow the ball to bounce back to you and hit it again. To mix it up, hit the ball with a backhand swing. This exercise also works on stamina, eye hand coordination and focus, as well as footwork.

No time like the Present

With all the information available, knowing all the tennis drills to do without a court, and the benefits of each drill, there is no time like the present to begin to improve, your game, your health and your energy. See you on the court.

Reference

Tennis Mind Game: Tennis Drills - www.tennismindgame.com

Mademad: 5 Beginning Tennis Drills - www.mademan.com