In the heat of summer exercising seems ridiculous, and even risky. What if there was a way to get fit in the summer, without the risk often associated with summer exercise regimens? With so many different water aerobics exercises, getting into shape or staying fit is easier, and safer than ever.
Aerobics - Defined
Webster’s dictionary defines aerobics as “strenuous exercise that increases oxygen to the heart and lungs, therefore strengthening them.” Workout regimens such as jogging , biking, racquetball, or even weightlifting all offer the potential of a full aerobic workout, but not without risk. Joints, and muscles are often inadvertently injured due to the strong impact associated with a rigorous aerobic workout. Heat is also a risk factor, as well as age, weight, and overall physical health.
Yet, water aerobics, through the many different water aerobics exercises and programs now available, offers the unique ability to benefit from a rigorous aerobic workout without many of the risks associated with more traditional forms of aerobic exercise. It is an option for young or old, whether getting into shape, or just maintaining fitness, any time of year. Moreover, because the water offers a state of buoyancy, the effect of impact on the joints and muscles is significantly reduced.
Exercise 1 - Jogging
Perhaps one of the best examples of a safe and truly fabulous water aerobics exercise is jogging. Because of the buoyancy of the water previously discussed, the effect on the joints is significantly reduced, making this an activity of choice for individuals challenged with joint injuries or concerns, and seeking to either rehab, maintain or increase fitness, strength and overall muscle tone. It is a wonderful exercise for the lower body and offers a virtually perfect workout. Be sure to warm up several minutes prior to the jog as well as allow for the appropriate cool down of the same time allotment after.
Exercise 2 - Arm Swings
This may sound easy, but arm swings in water provide the perfect resistance to afford toning and building without many of the risks associated with more traditional forms of body building. Standing in water to your shoulders, simply swing your arms from side to side as if your were walking briskly. The level of intensity of this workout can be decreased by either standing in more shallow water, using a flotation device, or bending your elbows. Be aware of the length of this workout. Because these are performed in water, your propensity to sweat and feel overheated is greatly diminished so it is best to begin with only a few minutes each day, slowly building over time.
Exercise 3 - Swimming
Simply put, do some laps. Swimming is an outstanding form of water aerobics as it addresses virtually every muscle group, and also provides for a great cardio workout. Take swimming lessons, join a league, or simply swim some laps on your own. Whatever the stroke, whatever the style, swimming makes for an outstanding workout.
No Time Like The Present
No matter what style of water aerobics you choose, different water aerobics exercises provide you with outstanding fitness opportunities and health benefits. Depending on the style of the program, depth of the water, and use of flotation devices, a 25 to 45 minute water aerobic workout can burn between 450 to 760 calories. By remembering to begin slowly and monitor your overall wellness between workouts, you can guarantee the greatest success with your water aerobics regimen. Most importantly, always check with your physician prior to beginning any new fitness plan.
See you in the pool!
References
Water Aerobics: A great Way To Improve Fitness - www.aerobics-exercises.com
Water Aerobics Exercise - www.essortment.com
