Volleyball Setting Drills

There’s no telling which player will be in the right position to set the ball. Although there is a setter on the team, it pays to have everyone learn how to set the ball. The following volleyball setting drills should help players provide a good support to the attackers.

One and Freeze

There are several players involved in this position. Each player stands on opposite ends with the volleyball net in between. The player who will be receiving the ball is required to set the serve. The proper setting point is the area directly on top of the forehead or hairline. It is important for the hand movements to have one direction. The hand should maintain the same distance when lifted up and when the ball is set. The player who received the ball should set the ball again to another player. The ball should be set three times consecutively before the process is repeated again.

Importance of the Drill

This will help the players learn how to consecutively set the ball when the game becomes hectic. The consecutive passing will also develop the harmony of play among the players. One and freeze should be practiced frequently.

Set to Box

The objective of the set to box drill is to develop the player’s proficiency in setting the ball. The set to box requires a player to stand inside a box or on a chair. The chair or the box will serve as guide to the player and the extent of the set. The player will learn how to move his/her arms within the limit. The player can successively toss and set the ball to learn the proper hand movements. It should also help the player get into rhythm.

Importance of the Drill

This will help the player learn how to control hand movements. It will also encourage consistency with the setting performance of the player.

Blocker Movement Setting Drill

One important skill that setters need to develop is the ability to see and predict the movements of the opposing blockers. This will help the team get a good opportunity and convert the opportunity into points. There are three players needed for this drill: middle blocker, setter and tosser. The coach will pass the ball over to the setter. The blocker will take his/her position and the setter needs to adjust the ball direction away from the blocker.

Importance of the Drill

This will help train the player into becoming more vigilant of the opponents actions. This is also beneficial for the player’s peripheral vision. The more this drill is practiced, the better the player becomes at watching his/her opponents.

Players should learn different volleyball setting drills to improve their performance. It is necessary for a player to know when an opportunity to attack comes. Knowing how to convert opportunities will be very advantageous for the team.

References

https://www.active.com/volleyball/Articles/5_Volleyball_Setting_Drills.htm

https://www.strength-and-power-for-volleyball.com/volleyball-setting-drills.html