Strength Band Exercises for Baseball Players
Strength Band Exercises for Baseball Players
Strength band exercises for baseball players help improve their game. Besides skill, baseball requires strength, endurance and flexibility. Whether pitching or batting, you can improve your athletic ability with band exercises like oblique rotation, shoulder pull-down, and lateral shoulder , which imitate the movements of the game. Adding these exercises to your baseball training will make you a well-rounded, faster, and stronger player.
Oblique Rotation Exercise
Oblique rotation is an exercise that targets your abdominal and oblique muscle groups, and as these muscles strengthen you will be able to hit the ball faster and harder.
Here are the steps to doing it:
1. Tie an end of your exercise band to a door knob.
2. Stretch the other end of the exercise about four feet, holding it in your dominant hand at waist level.
3. Rotate your hips away from the doorknob while holding the exercise band firmly.
4. Pull the exercise band fast and with power; like snapping a ball with a bat, this requires explosive movement.
5. Do two sets of 15 to 20 repetitions, taking a minute break between the sets.
6. After a two minute break, switch hands and repeat another two sets, with the same repetitions and break between sets.
Shoulder Pull-Down Exercise
Shoulder pull-down is an exercise that targets your shoulders and arms, increasing their size and strength. This will help you with improving your throws.
Here are the steps to doing it:
1. Tie an end of your exercise band to a door knob.
2. Stretch the other end of the exercise about four feet, holding it in your dominant hand.
3. Raise the exercise band to your shoulder level, then pull-down hard and fast. Shoulder level is your starting position.
5. Do two sets of 15 to 20 repetitions, taking a minute break between the sets.
6. After a two minute break, switch hands and repeat another two sets, with the same repetitions and break between sets.
Lateral Shoulder Exercise
Lateral shoulder is another exercise that targets your shoulders and arms, also increasing size and strength. This will help you swing a bat or throw a baseball.
Here are the steps to doing it:
1. Tie an end of your exercise band to a door knob.
2. Stretch the other end of the exercise about four feet, holding it in your dominant hand.
3. Hold the band at neck level and bend your elbow. Neck level is your starting position.
5. Do two sets of 15 to 20 repetitions, taking a minute break between the sets.
6. After a two minute break, switch hands and repeat another two sets, with the same repetitions and break between sets.
As you get stronger, there are three ways to increase the level of difficulty.
1. Increase the number of sets.
2. Increase the number of repetitions.
3. Decrease the rest interval between sets to 30 seconds.
Strength band exercises for baseball will improve your game if you are consistent in doing this simple routine.
Reference
https://www.simplefitnesssolutions.com/exercise_bands.htm
https://www.sport-fitness-advisor.com/baseball-training.html
https://www.sport-fitness-advisor.com/resistance-band-exercises.html
