Following the food pyramid for cancer prevention can help you reduce your risk of several types of cancer. Learn what foods can help you reduce your risk.
Cancer Prevention Foods
While it may not be possible to prevent all types of cancer, even if we live healthy lifestyles, it is possible to reduce your risk for developing several types of cancer by following the food pyramid for cancer prevention. When people are overweight and eat a lot of processed foods containing refined sugar, high fructose corn syrup, cholesterol, and fat, their health can deteriorate, putting them at risk for colon cancer, breast cancer, and even reproductive cancers. Learning how to follow the food pyramid for cancer prevention can help you to reduce your risk and live a healthier life.
Food Pyramid for Cancer Prevention Fruits
Fruits are one of the best foods that you can eat if you are using the food pyramid for cancer prevention. Fresh fruits are full of nutrients that the body can use to run more efficiently. Patients with Barrett’s esophagus have a thirty to forty times higher chance of developing esophageal cancer than those without the medical condition. Blackberries have been shown to reduce this risk in people with Barrett’es esophagus, and the berries have even been shown to eliminate chemically-induced esophageal cancer.
Raspberries, strawberries, and blueberries are also cancer prevention powerhouses. These berries contain phytochemicals that acutally inhibit tumor growth. Phytochemicals give fruits their beautiful colors and are also responsible for the smells of some fruits and vegetables. A diet rich in berries and other fruits and vegetables has been shown to be beneficial in preventing several types of cancer.
Food Pyramid for Cancer Prevention Vegetables
According to the National Cancer Institute, 35% of deaths from cancer may be related to diet. If you are following the food pyramid for cancer prevention, there are several vegetables you can eat that have been linked to reduced cancer risk. Carrots, and other vegetables rich in beta-carotene, have been shown to reduce the risk of cancer. Vegetables that belong to the cabbage family, such as broccoli and cauliflower, can also help to reduce the risk of cancer development. These foods contain important nutrients and are also high in fiber, which can help reduce the risk of digestive cancers.
Food Pyramid for Cancer Prevention Reference Materials
“Berries, Citrus Fruits and a Healthy Cancer Prevention Diet.” Retrieved January 31, 2009. Available:
Berries, Citrus Fruits, and a Healthy Cancer Prevention Diet
Science Daily. “Diet and Cancer Prevention: New Evidence for the Protective Effects of Fruits and Veggies. Retrieved January 31, 2009. Available:
