Honey Nut Cheerios Nutrition Facts
Honey Nut Cheerios Nutrition
Honey Nut Cheerios nutrition facts provide consumers important information on the goodness of this whole-grain cereal. Every tiny “o”
found in Honey Nut Cheerios contains soluble fiber from whole grain oats. Cheerios are not only delicious to eat, but they also help to lower your cholesterol and provide 13 essential vitamins and minerals. The following nutrition facts are based on a 2,000-calorie diet.
Calories
General Mills reports that each 1 cup (30 g) serving size of Honey Nut Cheerios contains 118 calories, with 14 of these calories from fat.
Fat
This cereal product contains 1.6 grams of fat per 1-cup (30 g) serving size, or 2 percent of the daily value of total fat. Honey Nut Cheerios does not contain any saturated fat or trans fat. Both the polyunsaturated fat and monounsaturated fat are each 0.5 grams.
Carbohydrates
The total carbohydrates in Honey Nut Cheerios brand cereal is 23.2 grams per serving. This is equal to 8 percent of the daily value of carbohydrates. The amount of sugar found in the cereal is 9.6 grams per serving.
Carbohydrates are a source of energy and are also rich in phyto-nutrients which act as antioxidants that protect the body from free radicals.
Fiber
Hney Nut Cheerios contains 2.1 grams of dietary fiber per serving, equal to 9 percent daily value of dietary fiber. The benefits of these water soluble fibers occur largely in the digestive system, where they help to slow down digestion in the stomach and small intestine. They also help to stabilize blood glucose levels and force nutrients to remain in the digestive tract longer to enable absorption.
Protein
Honey Nut Cheerios contains 3.2 grams of protein per serving. Proteins are essential for building and maintaining muscles,and are an important component of every cell in the human body. Your body uses protein to create strong hair and nails, build and repair tissues, create hormones and enzymes and other body chemicals. Protein is also an essential building block of skin, muscles, bones, cartilage, and blood.
Vitamins
This cereal brand contains 11 percent vitamin A and 11 percent vitamin C. Other vitamins found in this cereal include vitamin B6 and vitamin B12. Honey Nut Cheerios is also high in the water-soluble vitamin, riboflavin, also known as vitamin B2. Also found in Cheerios brand cereal is the water soluble B vitamin, thiamin, also known as vitamin B1, as well as niacin. Each of these vitamins helps to produce energy, enhance muscle function and nerve conduction.
Minerals
Honey Nut Cheerios contains 27 percent iron. Iron can be found in every living cell and helps to carry, hold and release oxygen within the red blood cells and muscles. It is also very high in the mineral zinc, which is essential for healthy tissue growth and repair, as well as for cell reproduction, maintaining a healthy immune system, and for wound healing. Honey Nut Cheerios is also very high in manganese, a mineral that takes part in various enzymes throughout the body.
Eating Cheerios for Nutrition
The Honey Nut Cheerios nutrition facts provided above are only a taste of the great things that come from this whole-grain cereal. Many Cheerios cereals are certified by the American Heart Association. This means that the product meets all criteria for cholesterol and saturated fat in healthy people over the age of two. Honey Nut Cheerios are also low fat, a great source of calcium and iron, and help reduce the risk of heart disease. Choose a healthy cereal for your next breakfast.
Resources
Text Credits:
https://www.honeynutcheerios.com/?WT.mc_id=paid_search_300309_636117&WT.srch=1#
https://www.fatsecret.com/calories-nutrition/generic/honey-nut-cheerios
Image Credits:
Wikimedia Commons: Conrad Irwin
https://commons.wikimedia.org/wiki/File:Cheerios.png
Wikimedia Commons: Seanutbutter
https://commons.wikimedia.org/wiki/File:Yogurt_Burst_Cheerios.PNG
