Garbanzo Beans Benefits Will Amaze You!

Garbanzo beans, also known as chickpeas, offer some of the best nutritional value in the peas/beans family. There are many benefits, most of which circle around the nutritional value of the beans themselves. All of these can be attributed to the general health and well being that the nutritional information of the beans brings along with it. It is important to understand garbanzo beans benefits and values as you begin to incorporate chickpeas into your daily meal plans for a healthy diet.

Calories

For a one cup serving of garbanzo beans, which means they are cooked with nothing added to them and fully mature beans to begin with, there is 269 calories offered in them. Of these, only 36 calories are considered to be calories from fat. This is important because fat calories have been known to raise the risk of heart-related problems. The calorie count may seem a bit excessive for a side dish, but in reality the nutritional value exceeds any complaint one may have of that.

Fat/Carbohydrates

There are only 4 grams of fat found in a one cup serving of chickpeas. Of this 4 grams of fat, none of it is either saturated fat or trans fat, which again is good for heart health and the lowering of cholesterol, etc. As far as carbohydrates are concerned, the benefits of garbanzo beans are furthered with 45 grams of carbohydrates, which are good for energy and the breakdown of sugars in the body, helping to combat diabetes and other related diseases.

Protein/Fiber

There are an amazing 15 grams of proteins in a one cup serving of garbanzo beans. Protein is great for building lean muscle, burning off fat through energy and keeping the body in balance. This is more protein than many people get in an entire meal, much less a delicious side dish like chickpeas. Of the 45 grams of carbohydrates listed above, 12 of those grams are dedicated to fiber, which is great for the digestive system and regulation of sugars in the body, again good for diabetes and even digestive troubles.

Vitamins/Minerals

There is a plethora of vitamins and minerals offered in just one cup of chickpeas, and garbanzo beans benefits are furthered yet again with their existence in them. The two most notable vitamins found in garbanzo beans are vitamins A and C, which are vital for strong bones and overall well being. There are also two very notable minerals found in chickpeas, and these are iron (a whopping 26% of your daily recommended value) and calcium. A regular diet of garbanzo beans can help combat anemia and problems with the bones by building up a better store of these two minerals.

Resources

Resource 1: https://nutritiondata.self.com/facts/legumes-and-legume-products/4326/2

Resource 2: https://www.whfoods.com/genpage.php?tname=foodspice&dbid=58