What Everybody Ought to Know about Celery Nutritional Value

There are some surprising facts about the nutritional value of celery you may not be aware of. For instance, celery nutritional value helps us meet our daily quota of recommended vitamins and minerals. Celery contains many essential vitamins and minerals that make it a great all around addition to any meal. It has a slightly salty flavor, a nice crispy texture, and is the perfect vegetable to enjoy during a nice hot summer.

Celery pose

Image Credit/Wikimedia Commons/Public Domain

Celery is one of the most popular foods people gravitate towards when they are dieting. Whether it is eaten raw, or combined in a sauté pan with chicken or steak, celery always seems to make its way into a dieter’s meal. And there is good reason for this. Celery provides a nice subtle flavor to a main course, while picking up the flavors of the spices it is cooked with. This makes it a very versatile and valuable cooking vegetable.

Another benefit of celery is that it is a great low calorie snack to help fight hunger cravings. It is juicy, nutritious, and the perfect snack with just the right amount of crunch to satisfy those hunger pains. Refer to the facts below to find out more about the nutritional value of celery.

Nutritional Content of Celery

1 Large Stalk, 11-12 inches long

10 -calories

51 -mg sodium

2g- total carbohydrate

1g -dietary fiber

Valuable Vitamins in Celery

Vitamin A 287 IU = 6%

Vitamin C = 3%

Vitamin K 18.7 = mcg 23%

Niacin 0.2 = mg 1%

Folate 23.0 = mcg 6%

Valuable Minerals in Celery

Calcium 25.6 mg= 3%

Magnesium 7.0 mg= 2%

Phosphorus 15.4 mg= 2%

Potassium 166 mg= 5%

Valuable Vitamins and Nutrients in Celery and What They do

One of the greatest benefits of celery is this one vegetable contains enough vitamins and minerals to give the body the essential vitamins it needs. Celery contains a solid amount of vitamin A, which is a fat-soluble vitamin known for helping the body in maintaining strong teeth, skeletal and soft tissue. It also helps to keep the mucous membranes and skin healthy.

Vitamin C is a wonderful immune system vitamin that helps the body fend off viruses such as the cold and the flu. It is an essential antioxidant that helps the body fight against cancer causing agents called free radicals. Getting enough vitamin C in the diet is essential to maintain a healthy body and to absorb iron.

Vitamin K is helpful to the body by making proteins for healthy bones and tissues. It also helps by making proteins, which help the blood clot; without an adequate amount of vitamin K, a person would lose too much blood.

Folate, also known as folic acid, is a B vitamin which helps the body make new cells that are healthy. Another mineral celery contains is a solid amount of potassium. Potassium, an electrolyte that occurs within the body, is involved in electrical and cellular functions of the body.

Calcium helps keep the bones strong and healthy, but it also helps the muscles and the blood vessels within the body contract and expand. This allows the vessels to secrete chemical messengers from the hormones and enzymes to the nervous system.

Now that you know more about celery nutritional value, you can begin incorporating this valuable vegetable into your diet. Whether it’s snacking on a stalk in between meals, or preparing a nice hearty soup, you can’t go wrong by adding celery into the mix.

Sources

https://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2396/2

https://nutrition.about.com/od/fruitsandvegetables/p/celery.htm

https://www.nlm.nih.gov/medlineplus/ency/article/002400.htm