Long John Silver's Nutrition: Get the Facts

Quick Take

With it’s campaign of nutritious foods and a message of proper exercise and nutrition, does Long John Silver’s offer anything of substance to eat or is it all hype? Are healthful meal choices available or are they sodium packed tasteless options. Get the facts behind Long John Silver’s nutrition.

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Fresh from The Sea

With all the goodness of omega 3 fatty acids, protein, vitamins and minerals, fish is an obvious healthy choice for nutrition and health conscious individuals. But, with all the fast food joints around today, can you get a nutritious and flavorful fish entrée at a place like Long John Silver’s? The answer may surprise you.

Getting the Facts on Long John Silver’s Nutrition

Long John Silver’s Nutrition information is readily available at their website www.ljsilvers.com/nutrition . Moreover, not only do they provide a nutrition chart listing basic information such as fat, protein, calories from fat, etc., The nutrition chart also includes daily value percentage amounts for vitamins A, and C, as well as calcium and iron. The guide breaks down their menu into Fish and Seafood, Chicken, Sandwiches, Bowls and More, Sauces/Condiments, Sides, Dollar Stretcher Menu, Desserts, and Beverages.

Long John Silver’s Website: More than Just A Nutrition Guide

The Long John Silver’s Website offers more than just a nutrition guide. By simply clicking Nutrition Information, the browser gains access to a variety of programs and nutritional information geared to assist individuals with their dietary options.

These categories include an ingredient statements section, a diabetic exchange list, a food allergies and sensitivities list and a keep it balanced section. Each of these sites are user-friendly, easy-to-follow and an outstanding way to gain knowledge about Long John Silver’s Nutrition with respect to specific entrées, making eating on-the-go a pleasure, not a pain.

Nutrition + Fitness = Overall Wellness

Recognizing the connection between nutrition and fitness, Long John Silver’s has partnered with Yum! Brands and enlisted the help of University of Louisville basketball Coach Rick Pitino. The goal is simple: to educate the public about the importance of physical activity and healthy eating. Information about this program is available at the Long John Silver’s website. There, one will also find a program entitled eFit4Me.

This program offers “wellness and training tools” in an effort to assist individuals wishing to improve their overall wellness through exercise and proper nutrition.

The Proof is in the Pudding

Looking at the nutrition chart I was surprised to find a variety of options for those choosing a healthier option to fried fish. For example, An order of Grilled Pacific Salmon contains only 150 calories, 5 grams of fat and 2 carbs. The sodium content for this entrée is 440 mgs, not bad for a fast food fish dish that offers you 24 grams of protein. If you prefer a white fish, Long John Silver’s also offers a Grilled Tilapia with half approximately half the fat carbs and sodium of the salmon with virtually the same amount of protein.

Even more pleasing was the fact that there are nutritious sides to choose instead of fried foods. At only 50 calories, and only 2 grams of fat, the vegetable medley seems a perfect accompaniment to the either grilled fish, although with a sodium content of 360 mgs, the Tilapia would be a better fit, if sodium was a dietary concern. This side has 8 grams of carbohydrate, but with 3 grams of fiber, your net carbs are only 5 gms. making this a viable compliment to your fish.

For a beverage, Long John Silver’s offers a variety of options including unsweetened ice tea, allowing the diner the ability to sweeten their beverage in accordance to their own dietary needs.

Fabulous Family Fast Food Option

All things considered, if you are looking for a fast food dining experience which offers the opportunity to eat more nutritious food options, while having something for everyone, Long John Silver’s is a great choice. Though there are not endless food choices, Long John Silver’s Nutrition chart shows there are some delicious options for the health conscious consumer.

Enjoy.