Some frozen treats are packed with calories and unhealthy fats which can be bad for the waistline and heart. Compare frozen custard nutrition facts with other frozen treats (including ice cream, frozen yogurt, and Italian ice) and learn which one may be the best choice for you.
All nutritional information is based on a serving size of 1/2 cup.
Vanilla Frozen Custard: 130 calories, 6 grams of fat, 4 grams of saturated fat, 0 grams of trans fat, 25 mg of cholesterol, 60 mg of sodium, 16 grams of total carbohydrates, 0 grams of fiber, 16 grams of sugar, and 4 grams of protein.
Vanilla Ice Cream: 270 calories, 18 grams of fat, 11 grams of saturated fat, 0 grams of trans fat, 120 mg of cholesterol, 70 mg of sodium, 21 grams of total carbohydrates, 0 grams of fiber, 21 grams of sugar, and 5 grams of protein.
Frozen Vanilla Yogurt: 220 calories, 2 grams of fat, 1 gram of saturated fat, 0 grams of trans fat, 5 mg of cholesterol, 95 mg of sodium, 23 grams of total carbohydrates, 3 grams of fiber, 34.5 grams of sugar, and 8 grams of protein.
Italian Ice: 61 calories, 0.02 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 0 mg of cholesterol, 5 mg of sodium, 15.6 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, and 0.03 grams of protein.
Which Frozen Treat is the Better Choice?
Italian Ice - Italian ice has far fewer calories than the other frozen treats. It has very little fat and no cholesterol. While the grams of total carbohydrates is not far behind the frozen custard, ice cream, and yogurt, it has the least amount of sodium with only 5 grams. The only down fall of the Italian ice is the amount of protein, which is less than one gram.
Vanilla Frozen Custard - The frozen custard nutrition facts reveal about half the calories of ice cream and frozen yogurt. It has less fat and cholesterol than ice cream but more than frozen yogurt.
Frozen Vanilla Yogurt - Frozen yogurt has the 2nd highest amount of calories and has the highest amount of sugar, 34.5 grams. However, it does contain the most grams of protein and is the only frozen treat to contain fiber.
Vanilla Ice Cream - Ice cream has the most calories, fat, and cholesterol. It is high in carbohydrates and sugar. The only healthy thing about the ice cream is the 5 grams of protein.
- The Daily Plate: Vanilla Ice Cream - www.thedailyplate.com/nutrition-calories/food/haagen-dazs/vanilla-ice-cream-one-pint
- The Daily Plate: Frozen Vanilla Yogurt - https://www.thedailyplate.com/nutrition-calories/food/tcby/frozen-yogurt-vanillachocolate-swirl/
- Fat Secret: Frozen Italian Ice - www.fatsecret.com/calories-nutrition/frozen-itailian-ice