What is Nutrigenetics?

Everyone by now, in this day of nutritional value and healthy diets, realizes and understands the importance of the food groups. Each food group plays a significant part in our body’s overall health. Nutrigenetics takes this knowledge to a whole new level of understanding.

The Positive Effects of Food

Dark green veggies like the cruciferous kind have been proven to help the body in all sorts of ways. From fighting cancer to detoxifying and even more due to a nutritional compound called sulphorophane along with its vitamins and minerals.

Breads and whole grain products contain fiber which is important for weight loss, healthy bowels, reduces cholesterol, decreases the risk of heart disease and so much more.

Fruits are a pleasure to eat; they are sweet, juicy and absolutely yummy for our taste buds. But the nutritional benefits are extensive and usually cover providing our bodies with: potassium, dietary fiber, necessary proteins, vitamin C, and folate (folic acid).

Dairy products, such as milk, cheese, yogurt, etc., deliver a powerful wealth of nutrition in the calcium for strong teeth and bones along with Vitamin D which reduces serious health risks where heart disease and organ function are concerned.

Vitamins, Supplements and the Human Body

Vitamins and supplements in the form of pills, candy bars or drinks allow many essential nutrients including antioxidants to be absorbed. These vital nutritional aspects are needed to help with eye sight, immune function, optimal organ health, a strong metabolism, prevent heart disease and cancers, and help with cell to cell communication.

Conclusion

It all boils down the scientific research of nutrigenetics and how it will help all of human kind. Finding out about your genetic make up can provide a clear picture of the most effective diet. Nutrigenetics reveals what nutrients are of the most value and what will help every aspect of your body to perform at its best.