Pineapple juice is a great allergic cough natural treatment, especially for children. Pineapple juice effectively hydrates and the enzyme, papain, breaks up any mucous that might be lurking in the back of the throat. The great thing is that it can even be given to young children as many times a day as is needed. If a child coughs a lot at night, give a glass before bed for a more restful night’s sleep.
Water and Vitamin C
As most people already know, histamine is responsible for allergy symptoms, including the cough that comes with an allergy attack. Reducing histamine levels directly can be a great way to stop an allergic cough. Vitamin C and plain water are two of the best natural histamine reducers out there.
As simple as it may seem, water is one of the most effective allergic cough remedies you can try. Water is the best expectorant available, as it systemically thins and helps mobilize mucous. In addition, chronic dehydration actually increases histamine production, throwing the allergic person into an attack in some cases. Getting plenty of water each day effectively lowers histamine levels, reducing the instance of allergic coughing. The correct amount of water needed each day can be calculated by dividing the body weight in pounds by 2. This number indicates the number of ounces of water that is needed for optimal hydration on a daily basis.
Taking 1,000mg vitamin C each day is another way to lower histamine levels in the body, reducing allergic cough. Vitamin C lowers histamine and inflammation, so taking a supplement each day can be a great way to fight coughing caused by allergies. You’ll need to take vitamin C on a daily basis, however, since histamine levels have only been found to decrease with long term use.
Ginger reduces inflammation in the throat, and is a great cough remedy. It also soothes any soreness that comes with post nasal drip or other allergic cough symptoms. To make a hot cup of ginger tea, simply cut a 2-3 inch piece of ginger root into small chunks. Simmer ginger pieces in 2 cups filtered water for 30 minutes, or until the tea is fairly strong. Cool enough to drink, and mix in honey to taste. Drink this tea before bed or whenever the need for an effective cough remedy arises.
Sip a Hot Cup of Tea
Any hot cup of tea with a splash of lemon juice, sweetened with a little honey can be a great cough remedy for those with allergies. Tea, whether it’s green, oolong, or black, reduces inflammation, while the hot liquid is perfect for soothing sore throats. Lemon juice and honey have antibacterial properties, and also help cut the mucous that irritates the throat, causing coughing episodes. Lemon juice also contains vitamin C, which is a natural histamine reducer. So while a hot cup of tea may not seem like much, it is an effective and natural cough remedy.
So, whenever you need an allergic cough natural treatment, try some of these simple remedies. All are easy to find, and most are probably already on hand in your kitchen. You don’t need any fancy herbs and concoctions to stop an allergic cough in it’s tracks after all.
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