Why Drink Kava Kava Tea: Beneficial Kava Effects

Why Drink Kava Kava Tea: Beneficial Kava Effects
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The Benefits of Drinking Kava Kava Tea

Kava root, used as a relaxing herb in the West, has been a traditional tranquility tonic in the Pacific Islands for centuries, where it is a regular part of everyday culture and life. Kava kava tea is an ideal herbal infusion when a calming, mellowing effect is called for . Unlike more mild nervine tonics such as chamomile and lime blossom, kava effects are slightly more potent, causing a deeper calm after a cup of kava kava tea.

Kava has an overall relaxing effect on the entire body, soothing nerves, tired muscles, a strained digestive tract. Dried kava root is a beneficial remedy for anxiety, insomnia, and emotional stress. Its use can alleviate gastrointestinal problems as it calms the stomach. It is also helpful for relieving minor pain and muscle spasms, making kava kava tea a suitable treatment for pre-menstrual syndrome. This herb also acts as a diuretic, reducing water retention and bloating. The active phytochemicals in kava kava root are cinnamic acid and kavalactones.

Kava Effects

It is important to note the effects of kava when considering using this healing herbs for stress, anxiety, insomnia, or the symptoms of PMS. Kava root has a mild sedating effect on the nervous system, and can cause drowsiness. This may be a sign that too much of the herb is being used. This herb is not recommended for children, pregnant and nursing mothers. Also, it should never be combined with alcohol, drugs, or prescription medication, especially prescriptions for anxiety or depression.

How to Make Kava Kava Tea

Kava kava tea can be made by infusing one cup of boiling water with two teaspoons of the dried root. Let it steep for ten to fifteen minutes. Kava kava tea has a slightly bitter taste. It can be blended with other herbs such as lavender or lemon balm, or honey can be added to sweeten. For the medicinal benefits of kava, drink one cup, preferably in the evening. Kava is not an herb to be taken every day however. Drink kava kava tea when needed, but not too excess.

Sources:

Balch, Phyllis A. “Prescription for Nutritional Healing.” Fourth Edition (Penguin Books, 2006).

A Brief History of Kava.” (Kona Kava Farm)

photo credit: Hiddedevries

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