The Mind-Body Medicine Connection
Mind / body medicine is a method of healthy living and healing that uses the power of our behavior, brain, body and mind to influence our physical health. Hippocrates once wrote, "The natural healing force within each one of us is the greatest force in getting well." This is exactly the concept that mind / body medicine is based on. Mind / body techniques are used to train the mind to focus completely on the body. In this state of concentration while completely focused on the body it is possible to change the health of the individual.
Some of the most commonly practiced techniques in mind / body medicine are autogenic training, visual imagery, hypnosis, yoga, qi gong, tai chi, prayer, cognitive-behavioral therapies, group support, and relaxation. Learn more about being the healthiest you can be in your mind, body and spirit with these expert articles, tips and reviews.
- Natural Healing Power of Your Mind
The mind has many ways of being a natural healing power, but not everyone knows how to get everything their mind offers for the best healing available. With natural healing you will have the ability to take control of the illness and wellness that your body and mind experiences.
- Tweet the Pounds Away
Are you on Twitter yet? Well, it's time to catch up with the rest of the world. Twitter isn't just for social networking, it can also help you lose weight. By following certain feeds, you can learn valuable tips and gain some much needed support and encouragement from others.
- Using Visual Imagery to Reduce Stress
Visual imagery can be an effective method for managing your daily stress. Depending on what technique you use, you can do it while your working at the office. Even if you have a hard time thinking of something creative, you can still benefit from visual imagery in other ways.
- Psychoanalysis vs. Hypnotherapy
Most people assume that hypnotherapy and psychoanalysis is the same thing. Learn more about these two concepts and who can benefits from them. This comprehensive overview sheds some light on hypnotherapy versus psychoanalysis.
- Yoga Nidra: The Art of Relaxation through Psychic Sleep and Deliberate Dreaming
Releasing pent up emotions and stressed out muscles can lead to enhanced health and well being. This state of being is possible through a yogic technique of deep relaxation called yoga nidra.
- Learn How to Hypnotize Yourself for Better Health
Learning how to do self hypnosis is possible with practice. Learn how hypnotizing yourself can benefit your health and well-being and know how you can do it with these simple instructions.
- Sleep Restriction Therapy: Teaching Your Body to Want Sleep Again
Falling asleep may be simple for most people, but this is not the case for everyone. As many as one in ten adults suffer from insomnia. With the sometimes unpredictable side effects of sleep medications, sleep restriction therapy is one of the safest ways to attain sleep efficiency.
- Yoga Poses to Strengthen & Relieve Back Pain
If you're suffering from chronic back pain, you may be able to get relief from yoga. Yoga has helped people to get off of pain medication and avoid painful back surgery.
- Can Pessimism Affect Your Health?
What are the health effects of pessimism? Are you exhausted, depressed, overeating? Learn how negative thinking can affect your health.