Mind / body medicine is a method of healthy living and healing that uses the power of our behavior, brain, body and mind to influence our physical health. Hippocrates once wrote, “The natural healing force within each one of us is the greatest force in getting well.” This is exactly the concept that mind / body medicine is based on. Mind / body techniques are used to train the mind to focus completely on the body. In this state of concentration while completely focused on the body it is possible to change the health of the individual. Some of the most commonly practiced techniques in mind / body medicine are autogenic training, visual imagery, hypnosis, yoga, qi gong, tai chi, prayer, cognitive-behavioral therapies, group support, and relaxation. Learn more about being the healthiest you can be in your mind, body and spirit with these expert articles, tips and reviews.
Find out about some of the different mind-body techniques that are being used as beneficial forms of complementary and alternative medicine.
Healing stones are extraordinary rocks created by nature for both beauty and medicinal purposes. Using stones for healthcare dates back at least 5,000 years and the natural vibrations these stones possess are utilized as a way to alleviate various types of physical ailments and illnesses.
Learning how to do self hypnosis is possible with practice. Learn how hypnotizing yourself can benefit your health and well-being and know how you can do it with these simple instructions.
Practitioners with a holistic approach in medicine include naturopaths, osteopaths, chiropractors, homeopaths, and even some conventionally trained physicians. Holistic medicine differs not only in the types of treatment used, but also in the overall philosophy of patient care.
What are the health effects of pessimism? Are you exhausted, depressed, overeating? Learn how negative thinking can affect your health.
Is your cup always seemingly half empty? Has life gotten you down? Overcoming pessimism is simpler than you may think. Get tips on how to become a more positive thinker.
Gemstones have been used for healing since man has understood the link between the energy patterns of crystals and our own subtle energy bodies. The healing properties of gemstones are recorded in ancient texts as well as modern alternative healing manuals.
In Ayurvedic medicine, metals such as gold, silver, and iron all possess healing energy. Whether you use a copper band for healing obesity, or gold water for stamina, these natural elements have great potential in both alternative and conventional medicine. Learn all about healing metals.
Known as a brain tonic, promoting mental clarity and intelligence, calamus root is one of the Ayurvedic herbs for memory.
In ayurvedic healing, the body consists of seven elements which support the functioning of the human body. These elements are known as the seven dhatus.