Mind / body medicine is a method of healthy living and healing that uses the power of our behavior, brain, body and mind to influence our physical health. Hippocrates once wrote, “The natural healing force within each one of us is the greatest force in getting well.” This is exactly the concept that mind / body medicine is based on. Mind / body techniques are used to train the mind to focus completely on the body. In this state of concentration while completely focused on the body it is possible to change the health of the individual.
Some of the most commonly practiced techniques in mind / body medicine are autogenic training, visual imagery, hypnosis, yoga, qi gong, tai chi, prayer, cognitive-behavioral therapies, group support, and relaxation. Learn more about being the healthiest you can be in your mind, body and spirit with these expert articles, tips and reviews.
Healing stones are extraordinary rocks created by nature for both beauty and medicinal purposes. Using stones for healthcare dates back at least 5,000 years and the natural vibrations these stones possess are utilized as a way to alleviate various types of physical ailments and illnesses.
Practitioners with a holistic approach in medicine include naturopaths, osteopaths, chiropractors, homeopaths, and even some conventionally trained physicians. Holistic medicine differs not only in the types of treatment used, but also in the overall philosophy of patient care.
Gemstones have been used for healing since man has understood the link between the energy patterns of crystals and our own subtle energy bodies. The healing properties of gemstones are recorded in ancient texts as well as modern alternative healing manuals.
In Ayurvedic medicine, metals such as gold, silver, and iron all possess healing energy. Whether you use a copper band for healing obesity, or gold water for stamina, these natural elements have great potential in both alternative and conventional medicine. Learn all about healing metals.
Ayurveda, a milenary alternative health systems, sees fatigue as imbalances of natural energies within our bodies. Learn more about ayurveda and What Causes Chronic Fatigue Syndrome According to Ayurveda?
Have you ever listened to yourself talk? Do you hear what you say to yourself all day long inside your head? Is it positive and productive or is it more that of complaining and dissatisfaction? Negativity is very common. Consider learning how to change your thinking.
Are you on Twitter yet? Well, it’s time to catch up with the rest of the world. Twitter isn’t just for social networking, it can also help you lose weight. By following certain feeds, you can learn valuable tips and gain some much needed support and encouragement from others.
Falling asleep may be simple for most people, but this is not the case for everyone. As many as one in ten adults suffer from insomnia. With the sometimes unpredictable side effects of sleep medications, sleep restriction therapy is one of the safest ways to attain sleep efficiency.
Is forgiveness simply a religious ritual or is there actual proof of the importance of forgiveness? The power of forgiveness is well documented in scientific research. Find out why holding your frustrations, anger or feelings of guilt inside of you can actually harm your health.
There are many forms of exercise that are beneficial to your body, but few are more beneficial to your mind and your body than yoga. Learn about the health benefits of yoga and sort out the differences between all the different types from hot room to ashtanga. What is all the hype about?
Have you ever lay in bed at night, wondering why you were still awake? We all have suffered from insomnia at some point in our lives. Guided imagery for insomnia can be a useful tool for relaxation and treating sleeplessness.
Ayurveda dishes reflect the Ayurvedic scientific approach to holistic wellness. Ayurveda healers recommend foods based on Ayurveda’s Six Tastes. Ayurveda foods bring a seeker to a new level of consciousness.
Grief is something we all must face. It can be grief over the loss of a loved one, or cherished places, things, or even moments in time. Healing grief is important; otherwise it is carried around with us as excess baggage. Guided imagery for grief is one way to deal with the trauma.
Ayurveda doshas guide practitioners and followers toward Ayurveda treatments that restore balance to the mind-body. Without knowledge of the doshas, one cannot proceed to physical and spiritual wellness.