Find out about some of the different mind-body techniques that are being used as beneficial forms of complementary and alternative medicine.
The Mind-Body Medicine Connection
Mind / body medicine is a method of healthy living and healing that uses the power of our behavior, brain, body and mind to influence our physical health. Hippocrates once wrote, “The natural healing force within each one of us is the greatest force in getting well.” This is exactly the concept that mind / body medicine is based on. Mind / body techniques are used to train the mind to focus completely on the body. In this state of concentration while completely focused on the body it is possible to change the health of the individual.
Some of the most commonly practiced techniques in mind / body medicine are autogenic training, visual imagery, hypnosis, yoga, qi gong, tai chi, prayer, cognitive-behavioral therapies, group support, and relaxation. Learn more about being the healthiest you can be in your mind, body and spirit with these expert articles, tips and reviews.
Practitioners with a holistic approach in medicine include naturopaths, osteopaths, chiropractors, homeopaths, and even some conventionally trained physicians. Holistic medicine differs not only in the types of treatment used, but also in the overall philosophy of patient care.
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