Hormone Replacements for Women: Herbs and Supplements for Natural Hormone Replacement Therapy

Hormone Replacements for Women: Herbs and Supplements for Natural Hormone Replacement Therapy
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Women often choose not to use conventional medications for hormone replacement therapy as they can leave a woman experiencing many uncomfortable side effects. There are numerous herbs and supplements that can be used in place of hormone replacements for women. Natural hormone therapy has shown to be very beneficial in relieving many of the uncomfortable symptoms.

Natural Options

Non-synthetic products derived from plants can be used to treat the imbalances in hormones caused by menopause. This form of hormone replacement therapy has been used for many years to relieve the symptoms of menopause.

Soybeans

Soybeans have been used by the Japanese as it mimics estrogen. It is said to relieve the occurrences and severity of hot flashes. Soybeans can be found in many soy products at local grocery stores.

Black Cohosh

Black Cohosh has shown to relieve the occurrence of hot flashes for up to five a day, down to only one a day during a German study. It may relieve other symptoms of menopause as well, such as vaginal dryness.

Ginseng

Ginseng can help women relieve stress and boost their immune system during menopause. It can allow a woman to feel an overall sensation of well being.

Kava

Kava has shown to relieve anxiety caused by menopause. Although this natural remedy can relieve anxiety, it can cause gastrointestinal upset, skin irritations, and eye irritations. In some cases, Kava has been linked to causing liver problems.

St. John’s Wort

St. John’s Wort can help women going through menopause who are experiencing depression. It will not treat cases of severe depression, but mild and moderate depression can greatly benefit from St. John’s Wort. It produces few side effects when compared to conventional medications used for depression.

There are many reasons why women are now choosing to use natural herbs and supplements for hormone replacement therapy. There have been certain risks associated to conventional medications used for hormone replacement. This has been increasing the popularity of natural forms of hormone replacements being used instead of the common conventional medications that have been used for many years.

References:

“Natural Alternatives to Hormone Replacement Therapy” March 5, 2009 www.ahealthyme.com

“Hormone Replacement Therapy” 2009 www.center4research.org

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