Health Benefits of Honeydew Melon: Enjoy the benefits of this sweet and delicious fruit all year long.

Health Benefits of Honeydew Melon:  Enjoy the benefits of this sweet and delicious fruit all year long.
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How to Choose Honeydew Melon

When choosing a honeydew melon, look for a nearly perfect round shaped melon with a smooth surface. It should have yellowish ends that yield to gentle pressure. Honeydew melon should have a waxy surface and feel heavy for its size. Try to choose a melon that is around 5 pounds and you can hear the seeds when you shake it. Melons that are extremely hard and green are to be avoided, because they are under ripe. Whole melons can be stored at room temperature for up to 4 days and then can be refrigerated for an additional 5 days.

How to Prepare Honeydew Melon

When preparing honeydew melon, the first step is to wash it well with warm soapy water to eliminate any impurities that may be on the rind that could be transferred from the knife to the fruit. Then, slice it in half, scoop out the seeds and strings, and simply cut and enjoy. If you prefer, you can squeeze lemon or lime juice on the fruit to enhance the flavor.

Health Benefits of Honeydew Melon

The benefits of honeydew melon are numerous. Honeydew melon is a good source of many nutrients, including vitamins A, B6, and C, folate, potassium, zinc, and many valuable digestive enzymes. The vitamin C in honeydew is a powerful antioxidant that helps protect against cancer and many diseases. It is also essential in keeping your immune system functioning well and protects against colds and flu. Vitamin B6 is important for healthy skin and a healthy circulatory system. The high water and fiber content is important for good digestive heath.

Diseases Honeydew Melon Can Help Prevent

In addition to the many benefits of honeydew melon, it is also helpful in preventing diseases. Honeydew is an excellent source of potassium, which is a mineral that helps in controlling blood pressure. The folate and folic acid in honeydew keeps your heart healthy and can help in the prevention of birth defects. The high levels of vitamins and antioxidants make it important in preventing cardiovascular disease and diabetes. Honeydew melon is a perfect addition to any diet because it is cholesterol free, fat free, low in sodium and low in calories.

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