Discover the Nutrients in Lentils
Lentils are a common vegetable, found in many dishes and served well with lots of other foods. Soups, salads and side dishes with lentils provide a great number of nutrients and amazing properties for such a humble vegetable.
To discover the nutrients in lentils, one only needs to see all the different properties they possess. Some of those properties are very impressive, indeed!
Lentils are loaded with vitamin A, vitamin C, vitamin E, vitamin K, niacin, thiamin, riboflavin, pyridoxine, pantothenic acid, iron, protein, phosphorus, copper, carbohydrates, water, calcium, magnesium, selenium, zinc, molybdenum, folate, dietary fiber, tryptophan, manganese, omega 3 and omega 6 fatty acids, and amino acids.
The Benefits of Eating Lentils
Adding lentils to the diet promotes healthy blood vessels and a healthy heart, protects against free radicals, lowers cholesterol, maintains normal blood sugar levels, increases stool bulk, and prevents digestive disorders such as constipation, diverticulosis, and irritable bowel syndrome. Lentils can act as a mood elevator, a sleeping aid, an energy booster, and an appetite builder (which is very important for underweight people), as well as build bone strength. Anemia patients and Alzheimer’s patients can also benefit from adding lentils to their diets.
It’s easy to discover the nutrients in lentils by simply having them a few times a week. Overall health and bodily functions improve with continued use as the multitude of nutrients start to take effect and build the system up. The many nutrients found in lentils can, of course, be obtained through vitamin and nutritional supplements. However, getting the full value of the food itself is always preferable to taking pills. Lentils are such a good source of improved health that they should be eaten as they are.
Lentils are easy to prepare, as are other foods in the bean family. Soaking them overnight makes the cooking quicker without altering the food value. In cold weather, there’s nothing quite like a steaming bowl of lentil soup. In the warmer months, lentils make a tasty addition to cold salads.
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